Heart Remembrance: Guided Meditation

Heart Remembrance meditation is for you to take 5 minutes for you. Taking you back within and remembering who you are. Take this time to breathe into your knowledge and connect with your heartbeat. This is your moment let yourself be seen by your essence. Enjoy!

Transcript

Place your hand on your chest and feel for your heartbeat or bum.

Feel the life pumping through your veins.

Feel the essence of your ancestors creating you.

Feel lifetimes and lifetimes of lessons and experience build you.

It is not a coincidence that you are here beloved,

For this is a time that you chose on the table of life.

That of all the incarnations that you had in your options,

You chose this one.

You chose it for a purpose.

You chose it because it was going to be your best teacher.

You chose it to experience what it is that you wanted to experience.

You came here to feel the pain.

You came here to understand sadness.

You came here to feel the exhilaration of love and joy.

You came here for the polarity.

For in those moments where you feel the most low,

The moments where you feel you just can't keep going on,

Remember your choice.

For without experience the low,

You cannot know the high.

Without disdain,

You won't know real love.

Without sadness,

You won't know true happiness.

Without having your heart broken,

You won't know what unconditional love feels like.

So when you are ready to come back home,

You can take with you everything that you've experienced in this lifetime.

Adding it to the basket of knowledge,

Wisdom,

Lesson,

All of which you came here to collect.

When you choose to see your life as an opportunity to gain experience,

To gain understanding,

To gain wisdom,

You then create an understanding,

A deep compassion for yourself,

Moving you forward as you navigate this experience.

And when you realize the empowerment you need is the empowerment from within,

You let go of all the ties that hold you to the sadness.

You let go of all the attachments that hold you in place,

Feeling stuck,

Feeling like you just don't want to do this anymore.

You've got this,

Beloved.

This is what you are here to do.

This is what you are here to experience.

I see you.

We see you.

And with that,

You can journey forward.

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