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How to Meditate
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Meditation Timer OnlineShelly Gray
Shelly has been a yogi since she stumbled across an ad for a yoga class in a newspaper decades ago. She completed her teaching training in 2009 and has been sharing it with students since then. Her focus has shifted over the years from an asana heavy practice to one that experiences the growth that comes from stillness and mindfulness.
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Speaks English
Joined Insight Timer in June 2026
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