Postpartum Preparation

The postpartum period is a crucial time for both mama and baby, and properly preparing for this period can greatly ease the transition and help with alleviating stress. The course emphasizes the mother-baby dyad and how to best support this relationship, as the physiology and well-being of mama and baby are highly interconnected. You can expect to gain knowledge around supplies needed to prepare for baby's arrival, preparing for the first forty days, herbal allies, replenishment, and mental & emotional preparation. This course is offered with love, from one mama to another.