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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlice Faulkner
Alice is a yoga teacher, Reiki practitioner (Usui Level 2), and doctor with a deep-rooted passion for holistic health and nature-based wellbeing. Based in the UK, she offers Yoga and Reiki in the Woods - nurturing outdoor practices that invite rest, reconnection, and a return to balance. Alice spent her childhood in Africa, and recently returned from Kenya, where her love for the land, people, and culture inspired the creation of the Reconnect, Rest and Rewild Retreat in Kenya (Feb 2025).
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