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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAlex holds a deep interest in the biomechanics of the body and the interplay of energy. While studying nutritional therapy, Alex felt a calling to India where she spent some time studying yoga under the guidance of Yogarishi Vishvaketu at Anand Prakash Ashram in Rishikesh. This reflective period developed Alex’s need to adopt holistic yoga and nutrition in her life and choose it as a career. Nowadays, Alex's study is deeply rooted in the Mahayana Buddhism lineage.
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