Alex holds a deep interest in the biomechanics of the body and the interplay of energy. While studying nutritional therapy, Alex felt a calling to India where she spent some time studying yoga under the guidance of Yogarishi Vishvaketu at Anand Prakash Ashram in Rishikesh. This reflective period developed Alex’s need to adopt holistic yoga and nutrition in her life and choose it as a career. Nowadays, Alex's study is deeply rooted in the Mahayana Buddhism lineage.

Read more

Reviews

Yvonne

Feb 21, 2024

Thank you. That was lovely 🙏😊

Stephanie

Mar 1, 2023

So relaxing. ♥️

Ciara M

May 18, 2020

Beautiful voice, soothing music. Truly enjoyed this practice this morning. Thank you for sharing. X

Matthew

May 18, 2020

Very centering and peaceful. Quite ideal for bedtime, for me. Thank you, and Namaste

Francesca

May 17, 2020

A beautiful meditation, thank you 🙏

Tess Parker

May 17, 2020

So positive and uplifting thank you ❤️

Jason Simonov

May 17, 2020

A beautiful meditation. Very timely for me, as I really had trouble feeling my connection to the web of light and life recently due to recent traumas. I didn't actually get to the "I am" place I hoped to, but that is entirely because of what I'm going through at the moment. This was still a very powerful reminder that such a state exists and I will get back to it at some point. Many thanks.

Lynn Thomas

May 17, 2020

Thank you. So much peace in this meditation. I loved your voice and the sweet gentle energy that flowed throughout the meditation. Just lovely ♡

Ute

May 17, 2020

Beautiful💕 I especially liked how you kept reminding me to return to the Mantra throughout, because my thoughts were running away several times.Thank you🙏🏼

Kelly

May 17, 2020

Thank you 💙🙏💙

About

Speaks English

Joined Insight Timer in May 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app