Just For Today - Reiki And The Five Precepts
Inspired by the teachings of Mikao Usui, this gentle meditation explores the Gokai, the Five Reiki Precepts, through a trauma-sensitive and liberatory lens. Together, we contemplate: Just for today, I release anger. I release worry. I practice gratitude. I work with diligence. I practice compassion. Using mindful breathing, embodied awareness, and visualization, you'll be invited to connect with your body's wisdom, honor your lived experience, and remember the innate brightness that lives beneath layers of protection. This practice offers simple invitations to cultivate presence, self-compassion, and belonging; one breath, one moment, one day at a time. May your healing, your joy, and your freedom be woven into the fabric of our collective liberation.
Meet your Teacher
Kalamazoo, MI, USA