Ale Lasas

Ale Lasas is an Author, Mental Health Advocate, and Neuroscience-Informed Mentor specialising in trauma integration and nervous system regulation. Her work integrates trauma-informed mentorship, somatic practices, and spiritual frameworks, supporting individuals in processing trauma, restoring nervous system balance, and reconnecting with a grounded sense of self. Her approach is rooted in both professional training and lived experience, including her journey through burnout, anxiety, depression, ADHD, and rebuilding her life as an immigrant. She offers private mentorship in English and Portuguese, as well as group programs and workshops, creating safe spaces for deep and lasting transformation.

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