09:49

Energise Your Morning

by Alan Verbeke

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

Use this inspiring manifestation practice to start your day with accountability and a reminder of the magnitude of capability and greatness within you. This practice is led by Alan, who will guide you to overcome any barriers preventing you from extending the level of self love you deserve, and help you to manifest what it is that you truly want in life.

ManifestationAccountabilityCapabilitiesGreatnessSelf LoveOvercoming BarriersEmpowermentIdentityFearMindReflectionAwarenessInner ChildMindfulnessPersonal EmpowermentFacing FearsMind ControlSelf ReflectionSelf AwarenessInner Child WorkAffirmationsBreathingBreathing AwarenessEnergizingMorningsPositive Affirmations

Transcript

Find a comfortable position and sit tall and alert.

Softening your shoulders and resting your hands in your lap,

Allow your eyes to close.

Noticing now where you feel contact with the chair or the cushion.

Take a deep breath in.

And as you breathe out,

Allow yourself to become more heavy,

Calm and relaxed.

Letting the breath settle into its own natural rhythm without controlling it.

Noticing the sense of movement of the breath.

And with it just becoming aware of any sensation in the chest,

Maybe rising or falling.

And the abdomen,

Where you may notice it expand and contract.

Widening your awareness now,

To include your whole body.

Noticing any sensations with openness and curiosity.

Sitting in still awareness.

What is your biggest fear?

Failure?

Pain?

Death?

No.

Your biggest fear is accomplishing your dream.

Your biggest fear is achieving your goal.

The hero that your true being is all about.

You are afraid of the power within yourself.

Maybe you have felt it before.

Maybe you had thoughts about it just for a second but then found it scary or ridiculous and decided to close your eyes once again and sleep.

The truth can be disturbing at first and it is easier to feel powerless than mighty.

It is easier to lie to yourself than to be truly honest with yourself.

It is easier to be weak than to be strong.

Do you believe in fate?

Or do you believe in many endings?

Which just differ depending on which door you choose to walk through and which decisions you take.

The truth is that everything you are,

The world is also.

Everything that you are not,

The world is not.

Your mind dictates what you see or how you see it.

Your mind can slow time down or can speed it up depending on how much you want it.

You are a creator and your resistance or ignorance of this fact is what causes your suffering and pain in your life.

You can create your own heaven on earth through your mind.

If you refuse to do so,

You are like the lion who thinks he is one of the sheep.

You are powerful.

You are greatness.

You are fearless.

You are everything you wish to be.

But you have to choose to be so.

You have to decide who you are going to be every minute,

Every second of your life.

For fear is only in your mind.

You choose fear so you can close your eyes and keep on sleeping like a deep winter that falleth over the lands.

Being in the now of eternity is an intimidating and scary thought which can humble any man.

But if you look at it again,

You will realize that you are something magnificent,

Something great.

Because every thought,

Every movement of yours is a part of this whole theater of life,

Part of this never ending story.

Your mind is more powerful than all the computers in the world put together.

Your thoughts,

Your feelings and your dreams are your tools for creating in the first place.

Everything that exists in this world today is the product of man's thoughts,

Feelings and dreams,

Of his desires,

Of his decisions.

God became man so man could become God.

Through his feelings,

Through his ideas and through his imagination.

You can imagine your own life in.

You imagine the good,

The bad and the ugly.

You can feel pleasure,

You can feel pain.

But in the end,

It is all you.

So what are you afraid of?

You must learn to control your ideas and thoughts.

Though you breathe them into existence by mere thinking,

A beautiful mind it is.

But you must let the beauty become alive,

Not withhold it through fear,

Ignorance or hate.

For you can create darkness but also light.

And light is so much more powerful than darkness.

Good is so much better than evil.

You are good,

You are light,

You are brave.

You are the dreamer living the eternal dream.

Nothing can stop you.

But you.

Nothing can save you.

But you.

So stop searching outside of yourself.

Because all the answers you need are already within.

And never lose your inner child.

For it is the way you were meant to be.

A child doesn't know greed,

A child doesn't know fear,

A child doesn't know hate.

It is taught these things but is never born with them.

So never forget,

You are always the idea about yourself which you keep in your mind.

Feel like a champion and become a champion.

Feel loved and become loved.

Feel successful and become successful.

You are such a beautiful being that you are ashamed of your own beauty.

Your heart can be filled with only joy and happiness if you let it.

And as soon as you start ignoring fear and pain and stop paying attention to it,

It will cease to exist.

As soon as you concentrate and focus on that version of yourself that you want to be.

You will think it into existence,

Bit by bit,

Thought by thought,

Moment by moment.

Like a snowball rolling down a mountain you will start tiny.

But will become bigger,

Stronger and mightier.

So that nothing can hold you back.

That is your true self.

No one can take that away from you.

So what are you afraid of?

What is your biggest fear?

Challenge it,

Don't give up.

Meet your Teacher

Alan VerbekeColdstream, BC, Canada

4.3 (525)

Recent Reviews

Marisa

June 30, 2020

wonderful, thank you 🌸

warren

June 28, 2020

awesome morning starter and speech.much love.

Mariana

September 4, 2019

Great motivational message

Kalani

June 15, 2019

Perfect meditation for me to begin facing my fears and build confidence.

Lucas

May 14, 2019

Another form of motivating through a quick meditation. Thank you.

Jagjit

April 26, 2019

More of a talk than guided meditation...

Amal

March 1, 2019

This is just epic

Gerboe

February 3, 2019

Perfect for me today! Thanks.

Alina

January 24, 2019

Truly empowering. Thank YOU.

Ryan

December 23, 2018

Touched the absolute perfect nerve on a day I need it. Much love

John

December 13, 2018

Outstanding! Fascinating perspective!

Mary

November 25, 2018

Surprising revelation about fear. Will download & listen again often!

Eileen

November 25, 2018

10 stars! An invaluable 9 minutes! Beautiful & empowering

Marilyn

November 24, 2018

Great message. I want more if this man’s voice!

Mary

November 24, 2018

Absolutely perfect way to start the day!

joe

November 24, 2018

I will not give up thank you and Namaste

Mary

November 24, 2018

Really nice. Thank you

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© 2025 Alan Verbeke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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