02 | Energy - You Are The Alchemist

Energy - everyone's talking about it. What is it? In this episode, I breakdown my understanding of what it is, the foundations of energy - how it relates to the body and how you can use it to anchor your light and create your dreams. You are the master of your energy and frequency.

Transcript

Kia ora,

Kia ora,

Kia ora beautiful souls.

Welcome to episode two.

I just want to say it's been overwhelming the amount of support and connection that I made through the first episode sharing vulnerability and some of you guys sharing your initiation stories.

It's just really beautiful.

So if you haven't listened to that,

Feel free.

It's the episode before this one all about my story and my journey to where I am now.

And speaking of where I'm at now,

We're going to be discussing and discovering my favorite,

Favorite topic,

Energy,

Energy,

Energy,

Energy.

So in this podcast,

I will break down the information that has been passed through from my guides about energy,

What is energy,

The foundations of energy,

Frequency,

What components it works with within our body,

And how we can use it and channel it for vitality,

For manifestation,

For living as the incredible light energetic beings that we are.

Kind of stepping out of that just plain old brain and a body 3D kind of thing that we have been mostly all conditioned to believe.

So yeah,

I'm really keen to get into it.

So first off,

I'm going to begin with my understanding of energy.

So I always love to explain.

It's really funny because it's a windy day here today.

So if you think of the wind,

Think of how powerful the air,

The element of air is.

And then bringing into our conscious awareness that the element of air is actually invisible.

We are unable to see it with our human eye.

And that just to me,

It just embodies energy.

It is so powerful.

Maybe some of us can see it if we have opened up and are tuning our subtle body awareness,

Right?

Some of us can see auras and energy fields.

I know I can see it sometimes,

But it's something that I'm working on,

A gift that I'm working on honing into.

But yeah,

Just thinking of that invisible force that can like literally knock down a building,

A tornado,

And keeping that mind,

Holding that awareness as I speak about what my depiction of energy is.

And I was always take what serves you,

Leaves what doesn't.

I just had this outpour of information like three pages the other day after meditating,

Just coming through,

Just riding,

Riding,

Riding,

Riding,

Running.

It's really beautiful when the downloads flow like that.

So you are an alchemist.

And as an alchemist,

It is your duty to understand how,

What your gifts are and what energy is so you can use it for the empowerment of society and the empowerment of yourself first and foremost,

Making your life your activism.

So energy to me is pulsations,

Electrical impulses from source energy.

Now source energy,

That's going to be a whole other episode,

But I believe this is my God,

My understanding.

I believe that there is a central sun within the universe that pulsates out light and higher frequencies of unconditional love.

And that is my divinity.

That's my understanding.

Now we can look at the sun that we have here on this planet that provides the plants,

Us with the nutrients and the energy to grow and expand.

And really light is really based on the expansion of all things,

Which is in my understanding,

Love,

Unconditional love.

So yeah,

So pulsations,

Electrical impulses,

We can think of it kind of like prana.

If you're a yogi within the body,

That inner electricity that we don't have to do anything with the analytical mind,

It kind of just flows by itself.

It's a natural source that works on its own towards your expansion.

So the center,

Yeah,

The center of the soul star system.

So it's the electrical impulse within all things and the foundation of existence.

Without this inner energy that's working towards us,

All these systems going on in our bodies,

Plants responding,

Without all this energy behind all things,

There would be nothing.

There'd be absolutely nothing.

We wouldn't have this beautiful 3D physical world.

So it's a really incredible thing,

Energy,

And I think it gives us another layer of self-love,

Just realizing that we are all made up of this.

There is no exception.

It's not just like Tom,

Dick,

And Harry down the road.

Harry's a bit of a dickhead,

So Harry doesn't have energy.

Harry doesn't get involved with energy.

No,

Harry still may be a dickhead,

But he is full of energy,

Just like you,

Baby,

Made up of the same ingredients.

So in that way,

It's that coming back to that oneness,

That crown chakra understanding of a connection and interconnection between all things,

Stepping out of that kind of ego mind.

So it's so beautiful.

And in terms of the foundations of energy,

There are many components in understanding our energy and using it to create magic within our realities.

So I'm going to break these components down specifically throughout this podcast journey together.

But today,

We'll just break down the foundations of energy itself and how you can use it as the alchemist of your beautiful life.

So frequency,

One of my favorite topics relating to energy.

So as we move about our daily lives,

We emit a frequency,

Which is kind of like a product or a resonance of ourselves,

Our breath,

Our mental thoughts.

Our mental thoughts offer little impulses as well from the brain,

And we send this frequency out into the world.

So some of you may be like,

Girl,

I know this.

And some others are just discovering this understanding that through our aura,

We are pulsating out a resonant frequency that like a vortex is drawing in different experiences and people into our lives.

So whether we're conscious and aware of it or not,

This is something that's happening.

So if you can kind of think about it,

If you're having a really shitty day,

Your mindset is that,

Oh,

Everyone's really pissing me off.

I've got to pay this.

I've got to do that.

This person,

My partner,

Blah,

Blah,

Blah,

Blah,

Blah.

Then maybe you run into a bad circumstance or maybe the day just keeps getting worse.

I guess because you're focusing on the negative,

But then you're also bringing that into your being,

Bringing that into your frequency.

So in terms of this,

I really don't like to say that one bad thought is going to throw you off.

I don't believe that.

I believe if we cultivate a certain practice,

We naturally hold within our being and within our personality a resonant frequency.

This is something I've learned this year after being on this path quite a while.

So regardless of some of the fears of the subconscious blocks that we have,

Especially being lightworkers and way showers and beautiful star seeds,

We naturally have come in,

Been birthed into this material world,

Into this physical 3D earth plane,

Holding a higher frequency.

This is innately embodied in ourselves,

In our personality.

If you're listening to this podcast,

You're already holding this frequency.

As I speak and as I admit this transmission to you,

We are holding this awareness,

This remembrance back down together,

Which is also raising our frequency.

In saying that,

There are more things that we can do to activate our light body,

To purify some of these ancestral maybe,

Or some of these beliefs that we have learned through society,

All these different things that are still allowing us to kind of hold on to the density that doesn't serve us,

That we don't need.

So,

Yeah.

So this frequency is creating an electromagnetic field.

Your aura,

My favorite word,

I love that word,

Your aura.

And so,

Yeah,

Acting like a vortex and drawing back what is a match based on this resonance frequency.

So the more that we mirror each other's light,

The more that we come into zero point energy,

I will talk about this later on,

The more that we work on anchoring this physical light into our bodies and realizing that is truth,

That light from source energy,

The more we can create our heaven here on earth.

So a lot of us have grown up understanding that heaven may have been a place that we went to once we passed,

But this 5D New Earth is about creating our heaven here and now.

One example I really want to touch on is just some people who are out there,

Activists,

Incredible activists,

Out there changing the world,

Doing amazing things.

It's like this code of the martyr,

Right?

And especially I have that a lot in my family of these people,

Women,

Who sacrificed their lives to have the betterment of others,

But in turn of doing that have had to kind of take a backseat on their dreams,

On their health,

On their mental wellbeing,

Et cetera,

Et cetera.

And we're really breaking down this paradigm now because we have that understanding that in order to shift the world,

The most important thing is the inner work because everything else is a mirror.

So you can kind of see that maybe what's going on in the world at the moment can be a mirror of our subconscious purging of ways that we have all felt,

Things that we've all felt in our being or traumas or densities that we've gone through that are kind of coming up to the surface like a big pimple,

Boiling up like a pimple and kind of exploding,

Exploding out.

So the most best thing we can do to hold it down,

Hold down the light to create a better world is to work on our own selves,

Work on rippling our light out through this frequency so we can start to hold and anchor higher,

Higher frequencies within our life,

Create our heaven on earth,

Embody it in all aspects of our life,

In our work,

In our relationship.

It doesn't mean that you have to be like this all the time,

But that is your intention,

Your understanding,

Your heart,

Your soul's belief,

Your soul's desires,

And you're pushing that out,

You're holding down that frequency and that fucking will affect everybody around you and the more of us that do this,

We are creating more vortexes to naturally ascend as earth is raising her frequency,

We are raising ours as well.

So yeah,

Incredible.

It's really beautiful work.

And so as I was downloading like all this information about energy,

Cells just dropped in and I started writing about cells.

I'm not a microbiologist or anything,

I did study veterinary nursing if that means anything,

But yeah,

Just cells kind of came through.

So our cells really hold huge charges of untouched source energy.

That was what was coming through.

So biologically,

Our cells always want to be drawn to the light.

We have one sun on this planet.

So naturally,

The cells are super intelligent and they're constantly responding and emitting frequencies regardless of your awareness.

So come to think of it,

I always love to say when I'm doing classes or having a one-on-one client,

Allow yourselves to rest.

Just really bringing your awareness to these incredible intelligent parts of yourself that are working together to fight off illness,

To making you kind of hold down and make sure that everything is churning and moving the way it should.

And yes,

So they're directly.

.

.

I believe they hold direct light and direct frequency from source energy because they're unconditional love,

Baby.

So cells contain about 60% of all water in the body.

Water is life,

Water is life,

Water is life,

Water is life.

It's just this incredible source as we know.

We need it to keep us alive,

But also it can hold information.

So it is the container of life and it can be coded as well.

So one,

Dr.

Masaru Emoto,

I think that's how you say it,

He's done a scientific experiment.

So where he played,

I think it was heavy metal music,

Correct me if I'm wrong,

Heavy metal music to water.

And then he was playing,

I think it was classical music and saying loving things to water.

And the water with the heavy metal music,

The particles were dispersed.

And the water with the,

I think it was the classical music and the beautiful affirmations started to crystallize and form beautiful shapes.

So understanding that our cells are holding water,

It's really important to have that awareness as you guys already do,

That the human consciousness can affect the molecular structure of water.

And if 60% of water is in our body is our cells,

Imagine what we can do for our cells,

Especially if our cells are direct sources of light that want your expansion,

They want your highest resonance.

So at some level they hold,

I believe that our cells hold an awareness and understanding of our authentic soul resonance,

Our authentic soul frequencies and our desires.

And of course our desires and our authentic soul frequencies are in alignment with source energy because you wouldn't have that desire and you wouldn't feel that warmth pulsating through your body,

Drawing you to something if it wasn't something that would be beautiful for you to explore.

So just understanding that the cells hold a big part in terms of frequency.

And I'll discuss how we can work with that a little bit later.

So really,

I guess the common thing when we come to self-development is everyone's like change your thoughts,

Change your thoughts,

They're integral,

Your thoughts create life.

And yes,

I do believe this to such a degree,

But also for a really long time I have suffered from,

I've suffered with PTSD,

I'm coming from a background with a lot of trauma,

I have suffered from anxious thoughts.

But the thing that has really been the most,

Had the most effect on my frequency is been using my body,

Dancing,

Moving and understanding my energy in that way.

Using my breath,

Breathing the prana,

Doing breath holds,

Doing Kundalini breathing,

Rippling,

I believe the breath is directly connected to the aura,

All experiences in life,

Really the emotional,

The physical and the mental body.

And sound,

Sound,

Sound,

Sound,

Sound,

Sound.

So there's a really beautiful podcast I listened to,

The Aubrey Marcus podcast,

He had a doctor come on and she was speaking about sound medicine and talking about the scientific benefits on sound medicine.

And I really suggest listening to that after this.

But yeah,

Sound is proven to work with the vibration and resonance of the tissues and cells bypassing the mind.

So the 3D society that we live in here on planet earth,

As you would have noticed,

We really love to think about shit.

We love using our rational side of our brain and we think through everything and we're taught to think through everything and be as analytical as possible.

And I don't know about you guys,

But when I was younger,

I was really quite intuitive and I was really creative.

I love to dance,

I love that flow and I lost a lot of that in the school system.

And that's a journey that I'm really coming back to that now and allowing that flow to happen and moving intrinsically.

And I think we really just reprogramming and redirecting the natural abundant flow of our energy.

That's what we're doing at this present time.

And it's not easy because I believe that we have the power if we want to let go of something,

If we want something to be fixed,

We are that powerful,

We can do it overnight.

But there's a lot of things that hold those strings to us that tell us that we can't in terms of,

I guess,

Like consumerism,

Us buying things.

We've been told a lot of ways that we don't,

We are not enough,

We don't have enough.

So that within itself is a bit of a paradigm.

But we're working through this and the more we come together in community and amplify these understandings and start to really move and use our energy for our benefit,

Breathing deep,

Dancing,

Moving with sound,

Moving our body,

Coming to meditation,

Zero point energy,

We can really,

Really have a lot of beautiful changes and effects on the world.

So as we are working with our energy,

We are also,

They're affecting our aura,

The electromagnetic field around us that draws in new experiences,

Environments,

Ideas about our reality.

And we are in alignment with source energy's frequency,

Really the divine resonance,

Unconditional love that heart centered place of living where we know life is joy.

Yes,

We have moments where we don't always believe that,

But really in our hearts,

We're focused on the expansion,

The expansion of all things and having an experience and creativity and flow.

And really when we can use our energy in this way to ripple it out through our aura so we can start drawing in this shoe,

This beautiful vortex of what resonates with our soul and our heart's desires.

This is energy medicine.

And this is what I teach.

And it really empowers you to work with your body and your breath and work with sound and really realize that you are the master.

You are the master of your energy.

So over at Kindaivi,

My energy medicine school,

One-on-one,

I love to incorporate these and just really make solidify energetic templates where you can understand and you can break down these specific points that we're going to journey with throughout this podcast and just really see these boom,

Boom,

Boom,

These miracles,

These shifts as you anchor your light,

Your 5D consciousness.

It's really beautiful.

It was so funny.

So when I was meditating and I was kind of channeling and opening for this information to come through and how I wanted to share it,

I kind of wrote down,

I wanted to share myself as the energy medicine practitioner.

And then I was kind of laughing because I'm like,

That's not a thing that's not created yet.

But the really beautiful thing about 5D is we're bringing through new powerful concepts and ideas,

The frequency of solution,

Right?

So new expansive ideas and things that we haven't really explored as much in the 3D world before.

So I know like once I finished my yoga teacher training,

I was like,

Dude,

I was saying to my one of my beautiful teachers,

Donnie,

Dude,

I said,

I want to work with energy.

I said,

I've known I wanted to work with energy for a really long time.

How can I do it?

Like,

What is it?

How can I break it down?

How can I learn how to move it a little bit like Avatar,

Like kind of last Airbender Tai Chi kind of thing.

And he's like,

Oh,

There's some monks in Nepal.

I'm like,

Oh,

That would have been fantastic.

And that's definitely something that I want us to explore.

The lineages and the kind of the esoteric teachings from way back that what they've been doing is really incredible.

And I've heard really mind blowing stories about different crazy things,

But yeah,

I just mean like in our day to day thing,

Like a lot of people will go to a yoga class or go to a sound healing and they'll kind of be like,

So I feel really great,

But you know,

There's not that deep explanation of what's going on.

And I understand that everybody has a different awareness.

So the way I explain this,

You may resonate,

You may not.

If you hear somebody else explain it in their way,

You might resonate with that.

So it's kind of like,

There is no one fixed way to explain anything.

That's another issue with this 3D paradigm,

This polarity of black and white.

It's impossible.

So if we think about the basis of creation,

The basis of creation is this.

The basis of creation is silence.

And we build upon that through our energy and through our creations.

So yeah,

So you're probably thinking,

All right,

So energy medicine,

We have that understanding,

A little bit of the foundations of energy,

How it works,

These kind of electrical impulses that are moving through us that are somehow connected with our heart's desires and can work in order to amplify our soul frequency,

Our resonance.

Where do I begin?

So yoga was really my gateway.

It was like the gateway drug to me,

To the awareness of working with energy.

My understanding of yoga,

Right,

It's like the union of the body,

Mind and spirit.

And it's also the practice of cleansing and strengthening the body and also the chakras,

Which are the energy centers.

So kind of like those big energy roundabouts that spin together,

But we have thousands and thousands of meridians,

Energy meridians in the body.

So what I would suggest if you want to begin this journey of coming into this subtle body awareness and just feeling into energy,

What it feels like in your body,

What energy centers,

What chakras are you aligned to,

Start a daily yoga practice.

Just cleansing,

Moving the energy through those chakras and bringing the awareness to what you feel like before you practice and then bringing the awareness to what you feel like after.

So I know after I started practicing yoga quite consistently for a long time,

I started to feel vibrations in my crown.

I always get that.

It's very connected.

I feel very always connected to the divine source.

I always feel quite connected to that.

It's very easily for me to connect in that way to my crown chakra.

So it's kind of like a buzzing.

And then also sometimes in meditation,

I would also feel a buzzing in my chest and a buzzing up and down my spine and in my body.

And as I would talk to this buzzing in terms of guides or in terms of just wanting to be clear of what it was,

Sometimes if I had a question,

It would buzz a little bit more.

Vibrations would vibrate a little bit more,

A little bit less,

But I'll create something on meditation and connecting and channeling through meditation down the line.

But yeah,

Begin your practice.

I started with Yoga with Adriene.

She's incredible or LinkedIn.

I know we're in the COVID kind of times,

But LinkedIn with someone in the community or yeah,

YouTube,

You couldn't start it today.

Just doing one session of yoga and always sit in meditation after yoga.

Yoga was created to cleanse the body,

Move the energy so we could sit longer in meditation and realize the most advanced posture in yoga.

I always say this is just sitting in a meditation position without any thoughts in that kind of stillness in that point of creation.

So always remember that.

The next thing I would suggest is breathwork.

So breathwork is the direct movement of life force energy and it can be directly,

It is directly related to our aura.

So moving the pure life force energy throughout the body intentionally and they say in yoga,

The deeper your breath,

The deeper your life.

So the deeper you breathe,

The deeper your presence and your experience of life.

So breathe that air baby.

We've got to breathe it around,

Breathing in deep,

Anchoring in.

So there's a lot of really beautiful breathwork practices on YouTube as well that you can get into today.

Wim Hof is a really cool one.

I found that one quite masculine in terms of like,

Because I am an anxious person and I feel like I'm already quite like hyper vigilant.

I found that sometimes it could spike my anxiety,

But other times it could be really incredible and I could sit in meditation for ages and ages and ages.

So find what works as lots of other beautiful med breathwork things on YouTube.

I was just kind of thinking as I was like downloading all this,

I'm like,

Wow,

The beauty of the Aquarius,

I think is it the Aquarian age?

The age of Aquarius.

It's like all this information is just like here for us as we're all kind of moving into this new way of being and this new way of understanding ourselves.

It's just like really beautiful.

It's like everything is supporting this transition.

So check it out.

And then of course,

Sound,

Another beautiful way to work with your energy and to work with that raising your frequency and holding and anchoring that higher resonance.

So sound,

As I mentioned,

Works with the vibrations,

The cells and the frequency.

So you can look for some sound healers potentially.

Sound healers around you in the community,

YouTube,

There's a lot of sound healings,

Insight Timer,

It's a free app as well.

You can jump on and you can do sound.

I believe you can do some sound healing on there.

And then of course,

There is the mind,

The big M word.

And I really see the mind as the mother computer,

Right?

It's the more and more I get into this practice of understanding self-awareness and self-discovery,

The more and more I see how I'm not my mind.

And there's so many times where I've been in the mind and I've just been definite about something.

I'm like,

Yep,

That's it.

Like,

This is it.

And then like got into meditation and you know,

Just being dropped back to the heart.

It's like this massive,

Like just being thrown on my ass.

Like,

Whoa,

No,

That's not it.

Like the mind thinks that it knows everything,

Right?

It's like that annoying sibling or that person at school,

Like that know-it-all that wants to jump in like,

Yep,

Yep,

Yep,

Yep,

Yep,

Yep,

Yep,

Yep.

Like it knows everything.

It's got it down pat.

It's kind of like this is like,

Don't worry girl.

I got you.

Meanwhile,

It's like,

You know,

Dragging yourself,

Sabotaging you and dragging you down.

But I guess,

You know,

It's not always like that.

It keeps us functioning.

You know,

In this 3D world,

It helps us to cook if we want to make something to think of all these logical things and to work with the body in that way.

So it has its,

It always has its place and you know,

We can use it to serve us.

So you know,

Yeah,

We want to be able to,

You know,

The mind is,

Yeah,

The mother computer and it's coding and programming the energy,

The energetic impulses,

Codes and information around us.

So whether you perceive,

You know,

Whether what is actually you thinking is going on is real or not,

It's programming and it's telling you what's going on and it's putting it in the computer and it's filtering everything based on your past experiences and understanding.

Just as I mentioned before,

The truth about reality is that reality and life,

This is the truth of reality and life.

Oh my God,

I love doing that.

I'm just going to keep doing that throughout every episode of the podcast.

Yeah.

So,

You know,

Our mind has been programmed by our family who we grew up with,

Society and we are truly,

We are truly all experiencing a different earth and you can kind of just let that thing set in for a minute.

I mean,

There's billions of people on this planet.

We're living on the same planet,

But we are all experiencing a different earth.

We all have different realities.

We have different understandings,

Different belief systems.

And in some ways that's kind of really fucking beautiful because we see ourselves kind of as,

I guess,

You know,

I don't know,

Like we see this world is so fixed sometimes,

But if we can take in that,

You know,

The inept like experiences and the journeys that are going on here,

The souls that are all having different experiences and journeys,

It's really incredible.

So if you want to work with,

I guess,

Expanding your energy and you're struggling,

The thoughts are really dense.

You know,

You're feeling quite limited.

You're feeling quite fixed.

You're feeling quite a slave to your thoughts.

That's me sometimes as well.

It happens to me a lot of times and it's having to kind of just come back to that heart centered place.

But two things I can suggest is hypnotherapy is a really beautiful way of working with the subconscious mind and kind of,

You know,

The subconscious mind sometimes because of trauma,

Density,

Programs,

Family,

Society,

It creates kind of like a cage where we feel stuck and our beliefs,

You know,

We can't move out of these beliefs because they feel so fixed and so dense.

So hypnotherapy is a really beautiful way to move through that and to work with the subconscious mind.

So that's something you could look into as well.

And also psychology.

So psychology is really a great tool as well.

You know,

If you're going to really understand your mind,

There's a lot of people out there to support you in a really beautiful way.

One thing that I kind of found with psychology sometimes is I was like,

You know,

There's that catch of you don't want to be diagnosed.

So maybe even like a holistic psychologist,

I know actually the holistic psychologist on Instagram,

She's really incredible and she really talks a lot about all these beautiful things that we're discussing.

So finding somebody that you know,

You feel comfortable with that's not going to label you or judge you,

You know,

Just be able to really get these beliefs out.

And yeah,

Just really start fucking remembering how beautiful and how perfect and how divine that you really are and allowing the energy to kind of not become a,

You know,

I'm imagining as the energy rises up and hits the mind and then it goes straight down back down to the face of the spine,

You know,

We want to expand through our mind,

Grow flowers in our brain,

You know,

So yeah,

That's another really beautiful way.

And the spine,

The spine,

The spine,

The spine,

The spine,

One of my favorite aspects of working with energy.

So obviously this is incorporated in with yoga,

But I wanted to give it its own little segment.

So the spine is the energetic highway.

It's like an antenna,

Right?

A lot of you have,

If you've done Kundalini yoga or your understanding of the Kundalini energy,

It's like the snake,

Right?

That moves from the base of the spine and moves all the way up to the brain.

And I've had a Kundalini awakening before and I can talk about that.

It was like,

Yeah,

Couple of months ago actually,

It was really weird.

I hadn't really done anything or prepared for it,

But yeah,

That's going to be another podcast,

But really the spine is like,

Yeah,

This antenna and the energy centers are up and down.

Obviously some of them are up and down the spine,

But it really just allows for that,

You know,

Working with the flexibility of the spine is just allowing that energy to move up and down.

And I believe the spine connects us to below.

So below the earth and above the sky.

And yeah,

Once we start to work with that,

We sit straight,

We have that awareness,

We can walk around and cultivate breathing up and down the spine,

Looping that breathing.

It's something I always do with my clients.

It can really,

Really,

Really just give us this sense of support and also just change our lives energetically,

To be honest.

Like when I went to a spinal adjuster or manipulator,

I can't remember what they were called.

And I was like,

Oh,

Okay,

Whatever.

Cool.

You know,

I do yoga,

Kind of that ego mentality,

Not really,

But I was just like,

Yeah,

You know,

And then he manipulated my spine and I felt so much,

I had so much energy.

I felt so much more brighter and clearer my thoughts.

And if you think about it,

It's connecting like your brain,

Like to the rest of your body,

Your nerves flow up and down there.

So yeah,

The spine is a really beautiful one.

So I would suggest getting,

You know,

Spinal alignment,

Yoga,

And just yeah,

Cultivating your awareness more and more with that as well.

And as always,

In terms of working with energy medicine,

Working with the breath,

The body,

The sound,

The mind,

There is me.

I have a beautiful one-on-one alchemy,

Incorporating all of this.

This is the foundation of my soul work and it's completely life changing.

So I always want to state to you that there is always,

You know,

If you're coming into this work and a lot of us are purging this root chakra ride of feeling that I can't afford things or things are inaccessible,

There's no help,

There is YouTube.

For a long,

Long time I was in that place and YouTube was my savior for yoga,

For breathwork.

So I always want to highlight that's always available to you at any now moment.

You're in the age where this information is here to assist us in this awakening.

But if you're wanting to resonate and fill the pool and you want to explore this further within your own life and just really find out the benefits of energy medicine and how it can completely shift your being,

There's me and I offer the one-on-one alchemy.

So you can visit me at my energy medicine school page,

Kind Ivy Family,

Send me a message or www.

Kindivy.

Com and we can have a chat.

So I'm really all about wanting to support people who are ready to rise,

Who are just ready to realize that,

You know,

The time is now,

There's no other beautiful time than the present and there's,

You know,

We aren't victims.

We are not victims to,

You know,

Whatever's going on.

I understand we've all been hard done by,

We've experienced the density and there's a lot of shit playing out that as lightworkers and starseeds and,

You know,

We can feel like this is so messed up.

This is so fucked up.

Like how is it any ever going to get better?

But the most important thing is making your life your activism.

You embody the world you want to see,

Anchor your light,

Anchor the new earth within yourself,

Right?

And then ripple it out.

That is the most important thing,

I believe.

So I would suggest start with your non-negotiable energy medicine practice daily,

Whatever that is,

Yoga,

Breath work,

Sound,

Move the energy every day,

Walk and swim and move that energy through if you're experiencing density,

Old consciousness coming up,

Old programming,

Let it move through.

Don't hold on to it anymore.

We don't have the time anymore to hold on to this stuff,

Right?

We're being called to come into our soul work,

Into embodying who we really are now because it's needed more than ever.

So move the energy,

Move the energy and just remember that subconscious old beliefs and,

You know,

Awareness,

Old consciousness feed off being stagnant.

I know for me when things,

The energy is really dense,

I'm sitting still a lot.

It's like on my phone,

Like just trying,

Just still,

I'm not moving that antenna,

That beautiful conduit of energy,

The spine,

I'm not interacting with the world,

Moving these emotions through.

And I feel like the matrix programming,

That feeds off us being stagnant,

Us being unwell,

Unhealthy,

Obese,

All these things.

But that's a whole other episode.

So that's going to be the next episode,

All right?

That's how we roll,

Okay?

So you can wait for that one.

That's going to be a whole big one and I'll do a transmission with that one too because some real deep sacred stuff,

Sovereignty,

Ancestors are wanting to come through and hold that space for us.

So that's going to be another episode.

So I just want to say I love you from my heart to yours,

Wherever you are on the earth plane.

I love you from my root to your root.

I'm so proud of you and I'm so proud of myself.

We are really embodying our light and once we just start to realize how powerful we are and how special we are and how magical this reality is and how much support is around us.

Yeah,

It's just incredible.

So we are really becoming the masters of our energy and our frequency and in doing that,

We take our power back.

So love you guys so much.

I would love to hear if you resonated with this episode.

If you have any more questions about energy,

If there's anything else you want to chat about,

Slide into my DM,

Send me a message on it at Anchoring Your Light on Instagram or at Kind Ivy Family,

My energy medicine school page on Instagram and let me know or take a screenshot if you're listening and share it with friends.

We're going to get this message out there about energy,

About how we can work with it and yeah,

Just really start to anchor our lights.

Love you so much and I will see you for the next episode.

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