30:00

Anxiety Relief

Name: Anxiety Relief
Uploaded: 2025-10-07T09:00:01.817Z
Duration: 30 min
Channel: Abu Husain
Description: Listen to this session to Get Over Anxiety. This is based on mind and body relaxation and programming the unconscious mind to be ok with uncertainty and Avoid Anxiety. Just like physical body exercise, repetition helps with this programming.

by Abu Husain

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Listen to this session to Get Over Anxiety. This is based on mind and body relaxation and programming the unconscious mind to be ok with uncertainty and Avoid Anxiety. Just like physical body exercise, repetition helps with this programming.

Anxiety Relaxation Visualization Guided Imagery Deep Breathing Anxiety Management Sunset Visualization Meadow Visualization Flower Scent Visualization Well Visualization Counting Down Relaxation Happy Place Visualization Childlike Joy Visualization

Meet your Teacher

Abu Husain

Abu Dhabi - United Arab Emirates

Meet your Teacher

Abu Husain

Abu Dhabi - United Arab Emirates

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