Anxiety Relief

Listen to this session to Get Over Anxiety. This is based on mind and body relaxation and programming the unconscious mind to be ok with uncertainty and Avoid Anxiety. Just like physical body exercise, repetition helps with this programming.

Transcript

Hello and welcome to another session.

This time we're going to work on some of the issues that cause anxiety.

As with any other session,

If you're driving or operating any heavy machinery,

Please stop this now and listen to it at a time and a place when you're able to completely relax.

Because these sessions do induce a high state of relaxation that is very similar to sleep.

Assuming this is a suitable time and place,

I suggest find a comfortable chair or a recliner or even the bed that you sleep at night and lie down in the most comfortable position possible.

Begin with me now by taking a nice deep breath and slowly exhale.

Take another deep breath and again slowly exhale.

Take one more deep breath and this time hold it till the count of three.

One,

Two,

Three and now slowly exhale.

Just picture in your mind a beautiful orange sun just sitting on the horizon.

It is as beautiful as any sunset you have seen in the past.

And as the sun slowly begins to descend,

You become more and more relaxed.

You notice all the beautiful colors in the sky.

The evening is so peaceful.

You continue to breathe deeply as the sun slowly descends.

As you breathe in,

Breathe in that wonderful peacefulness and calmness and relaxation.

And as you exhale,

Breathe out all the worries and tension and concerns that you may have had in the past.

Just leave them behind with every breath that you take.

I'm going to begin to count backwards from 20 and with every number continue to breathe deeply and continue to focus on the sunset.

As I continue to count,

Perhaps reaching the number one,

The sun will be completely set.

And as the sun completely sets,

You will be completely relaxed.

20,

Becoming more relaxed.

19,

18,

Deeper and deeper.

17,

16,

More and more relaxed.

15,

14,

13,

Deeper,

Still as you absorb the peacefulness and the beauty of this incredible sunset.

Your eyelids are becoming more and more heavier as you go deeper and deeper in relaxation.

12,

11,

10,

Becoming more and more relaxed.

Breathing in total relaxation and complete calmness.

9,

8,

Deeper still.

7,

6,

The sun has completely set.

You are so totally relaxed.

5,

4,

So very peaceful.

3,

2,

All the way down,

B.

And finally 1,

B,

B,

Relaxation like sleep.

It is a beautiful day and you have just stepped off an old path through the forest into a meadow.

The meadow stretches so far into the distance.

A soft breeze caresses your cheeks and you catch the scent of the sweetness flowers that bloom on the earth.

A smile plays at the edge of your lips.

As you look across the meadow,

You see a riot of flowers strewn across the tall grass.

You can't help but to place the last of the day's burdens at your feet like a heavy pack and begin to spring across the meadow.

The sun is warm against your back and as you run,

You begin to hear the sound of a tinkling spring filled with cool,

Clean water.

The long stems of grass brush against your legs as you continue to run smiling through the meadow just like you would as a small child.

Your eyes catch what looks like an old chimney in the maybe it is made of bricks.

You are overcoming with curiosity as your feet begin to slowly glide across the soft grass of the meadow.

A butterfly catches your attention and you feel yourself gliding closer and closer across the tall grasses of the meadow.

Your fingers graze the top of a tall flower stem and for a moment your eyes catch the most delicate flower you have ever seen.

You stop as you look upon this small jewel and you wonder how such a frail thing could even exist.

You cannot seem to stop yourself and you pick the time flower.

You bring the flower to your nose and the scent is sweet and dark with an intoxicating essence.

You breathe deeply and a smile again kisses your lips and you realize that as you breathe in the scent of the flower,

You begin to go deeper and deeper into a calm and happy state.

You continue to walk towards the red brick chimney and as you get close you realize that you have found a very ancient house.

You are surprised and excited and you look across the ground at what had been a most wonderful place.

You see a well and you begin to walk forward.

You step closer and closer to the edge.

This is not a wishing well nor does it have walls.

It's about six feet circle that leads into the ground.

As you kneel to look down you feel a soft coolness emanating from the bottom and it smells as clean and as sweet as the stream running through the meadow.

You smell the flower and smile flowing deeper into a state of relaxation.

You realize there are stairs running along the inside edge of the well.

You are again struck with curiosity.

Why would a well have steps?

You decide you will find out where they lead.

You place your foot on the first step and as you look down you can see that there are 20 steps.

Each step taking you deeper and deeper into a calm relaxed safe place.

You step down 20,

19.

You place your hand against the cool rocks along the side of the well.

The stones are soft and velvety from the moss that climbs along the walls of the ancient well.

18.

The granite steps are wide and they're not slippery.

You feel safe and excited about what you will find at the end of the staircase.

17.

16.

You look down the center of the well and you see a faint light glimmering.

15.

14.

A drop of water lands in the gentle waters that lay at the bottom of the well.

Each drop echoes and is enveloped by the sweet cool waters below.

13.

You raise the sweet flower to your lips feeling the velvet smoothness.

Breathing in very deeply you take another step.

12.

The dim light grows stronger but it is very hard to see in the light cast down the well from the sun.

11.

You still cannot seem to make out the at the bottom of the well.

10.

The sun is fading and you walk with your hand on the rock that encircles the wall.

It is smooth,

Bone soft by clinging moss and the countless hands that are brushed along these walls.

11.

9.

8.

The scent of the flower begins to grow stronger laying heavily upon the sweet air.

12.

You breathe in deeply becoming more and more relaxed.

Each step brings you closer to the depths and each breath brings you into a deeper state of relaxation.

You begin to feel a very clear-minded euphoria that spreads energy and light inside your body.

13.

7.

6.

You begin to want to go faster as this sense of finally understanding all you have sought grows within your heart and mind.

14.

For the first time you feel truly at ease,

Nothing to long for,

Nothing you haven't achieved.

You are a complete being.

Each step brings you closer to this realization.

You begin to see that the light is very bright but small it is why you could barely see it from above.

15.

4.

Breathing deeply you again take in a fresh sweet breath of your fragile flower mixed with the sweet air of the well.

16.

3.

You see that there is a landing.

On the landing there is a door that opens into the side of the well.

2.

As you get deeper you see that the light is coming from behind the closed door.

1.

You are now on the landing.

You realize that you have a choice.

2.

You may enter this door or you may continue down the well.

3.

You will encounter the same door after the next 20 steps.

It's the exact same door.

4.

You will simply be more deeply relaxed.

5.

States simply say the word door.

6.

This will not in any way change how relaxed you feel.

It will simply allow you to make a choice.

A choice that you prefer.

7.

Say door or stairs.

You're so curious about what is behind the next door that you move quickly down the next set of stairs anticipating the first glimmer of the light from under your door.

8.

20.

19.

The feet feel as if they walked this set of stairs a thousand times before.

10.

11.

12.

18.

17.

16.

The faintest glimmer of light catches your vision.

11.

12.

13.

14.

15.

14.

13.

12.

The light is growing brighter now.

11.

10.

9.

8.

7.

10.

You realize that as you grow deeper,

It is growing more and more cold and damp.

You are ready for it to be brighter and warmer when you open the door.

4.

6.

5.

4.

3.

2.

You're excited now and you can see a gleam from the brass doorknob.

You reach out as your foot reaches down.

1.

You are ready in a deep state of relaxation to enter this room and recognize the truth and value you will learn within the room.

You step inside with an open mind and an open heart.

You are going to now learn the art to control your anxiety.

As a result of this session,

You will be free from anxiety and you will be in control at all times.

You feel happy and you feel confident that you are in control.

All you need to do is just use the power of your imagination.

Imagine a scene in your mind.

Visualize yourself at a wonderful place.

A place where there is zero anxiety whatsoever.

It could be some place that you have been before or if you do not remember such a place,

You can go ahead and create one in your mind.

It can be a fantasy place or a real place.

Just visualize it.

If you cannot visualize it,

Just imagine it or think of it.

Maybe you see it clearly in your mind and maybe you can't.

If you can't,

Just imagine it.

Just think about it and the same purpose is being served.

You can even surround yourself with things and activities that you find extremely enjoyable,

Absolutely stress-free.

Take a few moments and create the scene in your mind with all the details and the nuances.

And as soon as you have the scene in your mind,

You can sink into it,

Accept it,

Embrace it.

The scene that you are imagining right now is your happy place.

Visualize that place and see it very clear in your mind.

It's a wonderful place,

Isn't it?

While you are in your comfortable place right now,

Take a deep breath and as you exhale,

Allow yourself to feel twice as comfortable as before and wonderful as you do right now.

Take another breath and as you exhale,

Allow yourself to relax even more.

And on the third deep breath,

As you exhale,

Allow yourself to feel wonderful,

Realizing that you are in a place where nothing affects you,

Where there is absolutely freedom from anxiety,

Where you are completely safe and completely in control.

Now commit this place to memory,

Every detail,

Because in future,

Anytime you find yourself needing discomfort by what used to be an anxiety-provoking situation,

Or anything that would have caused stress in the past,

All you need to do is take your three deep breaths and allow yourself to come here and come back to this wonderful,

Anxiety-free,

Stress-free place that you have created just for yourself.

Let's go ahead.

And do this right now to ensure you understand the concept.

Think of something or a situation that may have caused you a small amount of anxiety in the past and as soon as you remember that,

Take a deep breath and let all the negativity flow away.

Take your second deep breath and allow yourself to feel wonderful,

Coming back to this special place.

And on the third deep breath,

Allow yourself to relax completely.

You're absolutely free from any negative feeling that you may have had in the past.

It feels absolutely great,

Isn't it?

Now that you have had a wonderful session,

It's time to end the session.

If you're listening to this session at night and want to slip into a deep slate of sleep,

Peaceful night's sleep all through the night,

You will gradually slip into the sleep.

But if you want to wake up,

All you need to do is just count from one to five slowly.

And either way,

When you wake up,

Whether the next morning or when you count five,

You will feel refreshed and wonderfully great,

Getting ready to move on with your day.