Understanding The 8 Limbs Of Yoga

This is a 12-day course on the 8 Limbs of Yoga according to Patanjali. Whether you are already familiar with yoga philosophy or a newbie, this course will give you a new and in-depth understanding of what it really means and what impact it can have on your life.

I offer you simple and practical examples that you can integrate into your daily life and are easy to practice. We will also chant the Yoga Sutras word for word as traditionally done and talk about the meaning of each word. It is certainly helpful to have your own book on the Yoga Sutras of Patanjali.

Allow the eightfold path to start a great transformative process in your life. You will then see yourself and the world around you with new eyes. Go deep inside and allow the transformation to unfold within you.

Reviews

What a clear and concise way to share this ancient wisdom with us! She digests each yoga limb and suggests ways to practice them. Much gratitude 🙏

Wonderful. You can tell that Heidi is very knowledgeable.

What a fabulous course! The explanations, Sanskrit pronounciation, and pace were ideal. Heidi’s warmth comes right through in this course and I almost feel like she was sitting in the room with me. I will be repeating this course again soon so that I can more fully integrate the teachings into my life. 🙏🏼

So incredible!!!

I learned a lot of things that I previously had no knowledge of in this course. It was a little confusing to follow at first but it quickly gets easier once I learned the style of English Heidi uses. I would recommend it to anyone wanting to know more about yoga. She teaches the fundamentals. A great starting point.

The best practice in the eight fold yoga path.
Thank you so very very much.

This course was created with a true sense of Yoga in mind. Each day/limb is supported with yoga sutras to help you dive deeper into yourself & how you move this the world using the 8 limbs. Thank you for your knowledge. 💫🙏💫

What a beautiful process. Thank you so much 🙏🏽

I enjoyed chanting the sutras to help me memorize the eight limbs. I will go forward and follow the path!

A solid review for me since my Yoga TT a few years ago. Thank you.

So informative and kind. I felt alot of love and caring in this course. Some really great exercises are recommended. Chanting the original Sanskrit was huge for me.

After years of practicing the poses of yoga each morning before or after I meditate, I find myself drawn to learning about the eight limbs of yoga. Heidi’s course was what I was drawn to and I can’t wait to listen to it again.

Great course that helps a lot with understanding the big picture of how the differents limbs/parts of yoga are connected and what they mean. Enjoyable, hopeful and inspiring! Thank you Heidi for sharing your wisdom, warmth and clarity! Namaste. ❤

Wonderful course. Thank you Heidi.

Amazing way of teaching, pure and very clear to the soul. Thank you so much Heidi.

This was such an excellent and informative plus understandable way of utilizing the eight limb path… Thank you Heidi for taking the time to guide us through this… Namaste!

I loved this course! I wish it were even longer. Heidi is so full of loving kindness, wisdom and so pleasant to listen to. Namaste

A wonderful course that is a great deep dive primer on the 8 limbs of yoga. I definitley learned a few things that I have added to my practice and been introduced to some concepts that I intend to explore more.

Definitely a course worth taking. Highly recommended!

Thank you for sharing your knowledge and experience Heidi.