The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLana Heintjes
137 Followers
Lana is a handstand trainer, self empowerment coach, yoga teacher and meditation guide. She has been teaching since 2009 and has created a signature 6 month online program called Balance Academy. She teaches beginner hand-balancers to reconstruct their relationship to themselves through yoga, handstand coaching and meditation so that they can find balance in their handstand and their life.
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in September 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
