10:47

Emotional Resilience Meditation

Name: Emotional Resilience Meditation
Uploaded: 2021-09-13T13:11:33.000Z
Duration: 10 min 47 s
Channel: Lana Heintjes
Description: This meditation is inspired by Marsha Lucas, neuropsychologist and psychotherapist. This is great for when you are either feeling emotionally constipated or overcome by your emotions. By noticing your feelings and giving them a name, you are increasing your emotional resilience.

by Lana Heintjes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

This meditation is inspired by Marsha Lucas, neuropsychologist and psychotherapist. This is great for when you are either feeling emotionally constipated or overcome by your emotions. By noticing your feelings and giving them a name, you are increasing your emotional resilience.

Emotional Resilience Meditation Emotion Labeling Mindfulness Self Compassion Relaxation Physical Sensation Awareness Mind Awareness Neck And Shoulder Relaxation Physical Sensations

Meet your Teacher

Lana Heintjes

Accord, NY, USA

Meet your Teacher

Lana Heintjes

Accord, NY, USA

© 2026 Lana Heintjes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.