10:10

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2025-05-09T21:57:44.901Z
Duration: 10 min 10 s
Channel: Nayomi Cawthorne
Description: A short body scan meditation, beginning from the feet to the head. Gentle reminders to release thoughts and bring awareness to breath as you reconnect and find softness in the body. This body scan can be used to unwind before bed, or for a short, relaxing moment to recenter during the day.

by Nayomi Cawthorne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

A short body scan meditation, beginning from the feet to the head. Gentle reminders to release thoughts and bring awareness to breath as you reconnect and find softness in the body. This body scan can be used to unwind before bed, or for a short, relaxing moment to recenter during the day.

Relaxation Body Scan Breath Awareness Sensation Awareness Non Judgmental Awareness Gratitude Tension Release Mindfulness Self Compassion Gratitude Practice Mindfulness Of Thoughts

Meet your Teacher

Nayomi Cawthorne

Detroit, MI, USA

Meet your Teacher

Nayomi Cawthorne

Detroit, MI, USA

© 2026 Nayomi Cawthorne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.