Waiting Room Meditation

We've all had that experience of feeling nervous, worried, and ungrounded while waiting for a medical appointment or procedure. Instead of scrolling mindlessly on your phone, join me in this short meditation where you will cultivate calm and steadiness by connecting with the essential support that's available to you in this moment.

From this steady centeredness, we end by offering a few intentions to help you get the most out of your appointment or procedure.

Reviews

Thanks for this meditation Molly, it nicely grounded me.

Your voice is so soothing and grounded me immediately!