The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMelissa Williams
133 Followers
Melissa Williams is a Clinical Hypnotherapist, Strategic Psychotherapist, nurturing meditation guide and soul explorer, dedicated to helping others reconnect with the quiet power already alive within them. Blending hypnosis, breathwork, NLP psychotherapy and deep nervous system restoration, Melissa creates sacred spaces for awakening, healing, and self-trust. Melissa has been a devoted listener on Insight Timer for nearly 10 years and in that time has undergone professional training in hypnotherapy, psychotherapy, meditation, neurolinguistic programming, breathwork and EFT and now steps into the Teacher role with insight timer with offerings crafted from her years of practice, training and deep inner work.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
