Solar Plexus Meditation To Give Rise To Confidence

This track helps calm down the anxiety that stems from the solar plexus, which is our center of personal power. The soothing and loving voice of Energy Healer Sheila Zayas guides listeners to deeply relax their entire body. She then gives listeners the chance to feed themselves with affirming words to support the solar plexus. Finally, Sheila guides meditators to strengthen their solar plexus with 'RAM' chants. Ram is the bija mantra of the solar plexus chakra. Each chakra has a specific bija mantra that is thought to vibrate with energy that activates and opens its associated chakra.