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Rest: A Mindful Five Sleep Experience
With Whitnie WileySleep is not something you force; it's something you support. In this seven-part experiential course, you'll learn how to work with wakefulness instead of fighting it. Blending breathwork, guided meditation, integrative movement, reflective writing, and simple daily micro-practices, this course helps you regulate your nervous system, close mental loops, and create an evening rhythm that supports real rest. Rather than offering rigid rules or clinical sleep protocols, this course provides a practical framework you can return to anytime, whether you struggle with racing thoughts, nighttime anxiety, tension in the body, or inconsistent evening routines. Each session builds progressively, combining light nervous system education with guided practices and structured reflection. By the end, you'll have a personalized rest framework you can use during your day, in the evening, and even during 3 am wake-ups. This course is designed for meditators of all levels and anyone seeking a grounded, sustainable approach to better sleep.
A practical, embodied approach to improving sleep by working with your nervous system, thoughts, and daily rhythms.
About this course
Sleep is not something you force; it's something you support. In this seven-part experiential course, you'll learn how to work with wakefulness instead of fighting it. Blending breathwork, guided meditation, integrative movement, reflective writing, and simple daily micro-practices, this course helps you regulate your nervous system, close mental loops, and create an evening rhythm that supports real rest. Rather than offering rigid rules or clinical sleep protocols, this course provides a practical framework you can return to anytime, whether you struggle with racing thoughts, nighttime anxiety, tension in the body, or inconsistent evening routines. Each session builds progressively, combining light nervous system education with guided practices and structured reflection. By the end, you'll have a personalized rest framework you can use during your day, in the evening, and even during 3 am wake-ups. This course is designed for meditators of all levels and anyone seeking a grounded, sustainable approach to better sleep.
Meet your Teacher
Whitnie Wiley is a consultant, certified coach, and mindfulness practitioner who helps individuals create clarity, calm, and confidence in their daily lives. As the founder of Shifting Into Action, she works with professionals and organizations to build sustainable rhythms that support both performance and well-being. Her work integrates practical nervous system regulation, reflective writing, guided meditation, and intentional daily habits through her framework, The Mindful Fiveā¢. With a background in leadership development and behavioral change, Whitnie specializes in helping people understand the connection between daily activation, emotional patterns, and restorative rest. She has guided individuals through transitions, stress management, and habit formation for years, blending evidence-informed practices with accessible mindfulness tools. Her approach to sleep focuses not on force or rigid routines, but on awareness, regulation, and small, repeatable shifts that support the body's natural capacity for rest. In this course, she brings together breathwork, gentle movement, meditation, and structured reflection to offer a grounded, experiential path to more consistent, sustainable sleep.