This meditation will activate and enliven your chakras,
The seven energy centers in your body.
Find a comfortable seat.
I invite you to close your eyes or soften your gaze.
Take a long,
Slow breath in and slowly let it go.
Take another slow inhale and a long,
Slow exhale.
One more time,
Nice and slow.
And now,
Return to a normal breath.
Allow your body to relax and I invite you to bring your focus to your root chakra at the base of your spine.
You can repeat after me or simply listen.
I am grounded.
I am secure in the knowledge that the earth supports me.
I am grounded.
I am secure in the knowledge that the earth supports me.
I am grounded.
I am secure in the knowledge that the earth supports me.
Now bring your attention to your sacral chakra,
The area of your abdomen.
I live with joy.
I look for fun in all I do.
I live with joy.
I look for fun in all I do.
I live with joy.
I look for fun in all I do.
Bring your attention to your solar plexus around the area of your stomach.
I listen to my inner voice and tune into my feelings.
I listen to my inner voice and tune into my feelings.
I listen to my inner voice and tune in to my feelings.
Bring your attention to the area of your heart.
I love unconditionally and I am open to receive love.
I love unconditionally and I am open to receive love.
I love unconditionally and I am open to receive love.
Now bring your attention to your throat chakra.
I speak my truth.
I speak my truth.
I speak my truth.
Bring your attention to your third eye located on your forehead between your eyebrows.
I trust my intuition.
I trust my intuition.
I trust my intuition.
Bring your attention to your crown at the top of your head.
I am a spiritual being.
I recognize magic every day in small and big ways.
I am a spiritual being.
I recognize magic every day in small and big ways.
I am a spiritual being.
I am a spiritual being.
I recognize magic every day in small and big ways.
Bring your attention back to your breath.
Noticing the inhale.
Noticing the exhale.
Again,
Either repeating or simply listening.
I am present.
I am present.
I am living with intention.
When you're ready,
Start to move and stretch.
And again,
Only when you're ready,
Open your eyes and notice how you feel.
