Coming Home To Yourself - For Calm And Comfort

Feeling overwhelmed, anxious, or disconnected?
This 10-minute guided meditation is designed to help you calm your nervous system, release stress, and gently return to a feeling of inner safety and emotional grounding.
In this practice, you’ll be guided to:
• Slow your breathing
• Relax your body
• Let go of tension
• Ease anxiety
• Reconnect with your inner calm
“Coming Home to Yourself” is a soothing mindfulness meditation that supports stress relief, emotional wellbeing, and deep relaxation. It is perfect to start your morning, after a long day, bedtime, or anytime you need a gentle reset.
Suitable for beginners and experienced meditators alike.
Take this precious pause… and come home to yourself.

Transcript

This is your time a moment to pause to breathe to come home to yourself nothing to achieve nothing to prove nowhere else you need to be let's begin the meditation gently close your eyes or soften your gaze take a slow steady breath in and softly breathe out again breathing in and letting go one more time a deep breath in and a long slow breath out now let the breath return to its natural rhythm soft easy and breathing in and breathing out bring your awareness to where your body is being supported feel the surface beneath you holding you up supporting your weight let your shoulders drop unclench the jaw and soften the muscles around your eyes and as you breathe out allow your body to soften just a little more breathing in breathing out feel the rise of your chest and the fall now gently bring your awareness to the feeling of coming home not necessarily a physical place but the feeling that exhale when you close the door behind you when you finally relax when you feel safe I'm home notice where you feel that in your body perhaps a warmth in the chest a softening in the belly and a sense of ease spreading through you now imagine that this feeling of home lives within you your breath is the doorway your body is the house and your awareness is the light inside with each exhale sink a little deeper into yourself nothing expected of you here no roles to play just you exactly as you are now if your mind starts to wander gently bring it back to this feeling home softness belonging now bring a gentle hand to your heart if that feels comfortable take a slow breath in and silently say to yourself I am home in myself I belong here I am safe within me let those words settle even if they are still growing let them be seeds now let's begin to awaken the body begin to deepen your breath notice the room around you again wiggling your fingers and toes feel the quiet strength of having returned to yourself you can come back to this inner home anytime with just one conscious breath you