15:00

396 Hz Sound Healing For Trauma Relief & Regulation

Name: 396 Hz Sound Healing For Trauma Relief & Regulation
Uploaded: 2026-02-23T23:38:48.458Z
Duration: 15 min
Channel: Vairagya Yogashala
Description: Working in the lower energetic field of the body, 396 Hz frequency supports grounding while gently loosening stored tension in the nervous system. It is often used in practices aimed at clearing emotional stagnation, especially when old narratives, shame, or survival-based patterns feel active.

by Vairagya Yogashala

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Working in the lower energetic field of the body, 396 Hz frequency supports grounding while gently loosening stored tension in the nervous system. It is often used in practices aimed at clearing emotional stagnation, especially when old narratives, shame, or survival-based patterns feel active.

Sound Healing Trauma Relief Grounding Nervous System Emotional Clearing Shame Survival Patterns

Meet your Teacher

Vairagya Yogashala

Hawaii, USA

Meet your Teacher

Vairagya Yogashala

Hawaii, USA

© 2026 Vairagya Yogashala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.