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Meditation For Relaxation And Peacefulness

Name: Meditation For Relaxation And Peacefulness
Uploaded: 2025-11-02T18:48:56.443Z
Duration: 21 min 20 s
Channel: Trish LeSage
Description: This is a guided meditation that helps you relax and feel peaceful. It includes soft music and helps you to return to your calm inner center. You can listen to it anytime you want to unwind and relax. Music courtesy of lkoliks

by Trish LeSage

Type

guided

Activity

Meditation

Suitable for

Everyone

This is a guided meditation that helps you relax and feel peaceful. It includes soft music and helps you to return to your calm inner center. You can listen to it anytime you want to unwind and relax. Music courtesy of lkoliks

Relaxation Peacefulness Meditation Body Scan Breath Awareness Grounding Thought Observation Hand Placement Grounding Technique

Meet your Teacher

Trish LeSage

Ann Arbor, MI, USA

Meet your Teacher

Trish LeSage

Ann Arbor, MI, USA

© 2026 Trish LeSage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.