Hello,
Friends.
To this tree transmission meditation.
Where we'll be taking a few moments.
Preferably out in the forest,
Maybe in your backyard.
Or front yard.
Maybe in your local town park.
Find a tree.
Find a tree that calls to you.
And Listen to why.
And how that tree is calling to you.
Notice.
Before you find your tree.
How the trees speak to you.
Notice.
Their physical attributes.
Notice the colors.
The shapes,
The sizes.
Of the trees as you make your way.
To your tree.
And once you've found your tree.
.
.
Go ahead and find a nice comfortable place.
Seated position.
Next to the tree.
Tree can be.
At your back.
You could be facing the tree.
It could be shoulder to shoulder.
With the tree.
The positioning is up to you.
And I would recommend,
I would invite you.
I would invite you.
To drop below your mind.
Drop into your heart.
Drop into your body,
Drop into your soul.
Five.
Six senses.
And Listen to what the land has to say.
And this particular tree is sharing with you.
As you sit down next to it.
And if it feels comfortable for you.
Go ahead and close your eyes.
Your legs can be crossed,
Your legs can be.
.
.
Stretched out in front of you.
But preferably your.
.
.
Your butt is seated.
On the earth.
Or a fuller communication.
The land.
And with.
Our chosen tree.
As you close your eyes,
Beginning to tune into your breath.
Feeling as you breathe in,
Drawing energy up.
Through the root chakra.
Out through Mother Earth.
Filling up your body and letting it out with a sigh.
Another nice breath in through the nose,
Drawing.
The breath up.
From the root chakra,
From the sits bones all the way up.
Through the belly,
Through the chest.
Filling your body.
And letting it out with a sigh as you feel yourself relax.
Into your chosen place on the earth.
Inhaling in through your nose,
Drawing energy up through Mother Earth.
Filling yourself up.
Letting it out of the mouth with a sigh.
Finding your rhythm with your breath.
As you visualize.
Light,
Life-giving energy being drawn up through your body on the inhale.
Filling up your being.
And letting it go with an exhale.
As we begin to drop into this space of receptivity.
Breathing,
Connecting with this present moment,
Connecting of the life surrounding you.
In through the nose,
Out through the mouth.
Visualizing.
Communication between you and God.
And the Earth.
Your Mother Earth.
Feeling her support as you breathe in.
Her life-giving support and exhaling,
Offering her gratitude.
Offering her thanks.
Inhaling in through the nose,
Out through the mouth.
Begin to tune in.
To the tree.
Healing her roots.
Beneath the earth.
Where we sit.
Feeling the presence of her trunk.
In relation to you and your body.
In this meditative position.
Feel her towering over you.
Protecting you.
Supporting you.
Continuing to breathe in through the nose,
Out through the mouth.
As you visualize.
It's beautiful.
Life-giving,
Oxygen-giving.
Specimen.
Who called to you.
Introducing yourself.
To this beautiful tree.
Introducing yourself through your heart.
Through your energy.
And through your awareness.
Introducing yourself.
With a bow.
Of gratitude.
Allowing the breath.
To remain steady.
And anchored.
Into communication with Mother Earth and with the universe.
This beautiful tree.
In through the nose,
Out through the mouth.
Tuning in to any response or reply you may have received.
After your introduction.
And the communication doesn't always come in the form of words or.
.
.
Images.
Communication can also take shape.
Sensation.
Vibration.
Motion.
Insight.
Or even just deeper relaxation.
And as you continue to.
.
.
Attuned to the frequency of this tree.
Noticing.
What personality.
This tree has.
His personality can be described in many different attributes.
You get to choose.
You get to listen inward.
Your life.
Communication.
With this specimen you are sitting near.
What do you notice?
What do you notice with your eyes closed?
Sitting next to.
This large specimen of life.
This steward.
Of Earth wisdom.
Or anything.
The mind is wandering,
Coming back to the breath,
Coming back.
To the energetic connection between you and the world.
And Mother Earth and this tree are seated near.
And now.
.
.
Asking.
If there is any energy.
That you can offer to the tree in this moment.
Maybe the tree is.
.
.
Open to receiving some of your weight that you might be carrying.
Or maybe you're feeling generous and abundant.
And you want to offer the tree some love.
Joy.
Compassion.
Tuning in to the communication between your hearts.
And Mother Earth.
Asking what is mine.
To let go of.
What is ready?
And is ready for a new cycle.
Personally in this moment.
I am letting go of.
.
.
The insufficiency.
The fear.
Are being seen.
I'm letting go of the need to be.
Something more.
Than I already am.
So as you sit here,
Communicating.
With this beautiful tree relative.
Offering.
Exchanging.
Receiving.
Feeling that.
Interplay of energy moving through you.
Through the air around you.
Provided by this tree.
Ground beneath you,
Supporting you.
Surrendering anything that needs to be surrendered.
The last few moments anchored into the breath.
Anchored into this.
Dialogue.
This energetic flow that moves between you and me.
And the life around you.
Inhaling in through the nose,
Drawing energy up from Mother Earth,
From the tree.
Feeling her roots beneath you.
And as you exhale,
Sharing.
From a place of gratitude.
From a place of thanks.
Sharing some.
.
.
Healing.
Growing energy with the tree.
Breathing in,
Receiving.
Receiving the abundance.
The remembrance.
Inhaling.
Feeling that connection.
Exhaling.
Surrendering yourself to the support.
Inhaling.
Through the nose.
Exhaling.
Three more breaths here.
Inhaling,
Drawing energy up from Mother Earth,
Feeling yourself.
With this strength.
Exhaling out the mouth.
Connecting.
Offering.
Inhaling in through the nose.
Exhaling out the mouth.
Or more.
Inhaling in through the nose.
Exhaling out through the mouth.
Slowly allowing.
For your energetic portals to Close up again,
Just.
.
.
Gently,
Still porous,
Still accessible.
But coming back into your individuality.
In this moment,
In this three-dimensional plane.
Knowing that the earth.
The life around you is always here to guide you home.
To yourself.
Breathing in through the nose and out through the nose.
Noticing.
Noticing the life around you.
Maybe the sun or breeze on your face.
Hang the birds.
Chattering around.
Sharing their joy,
Their light.
Their song with the world.
Feel that playfulness.
And trust.
That intuitive wisdom that.
.
.
You are exactly.
As you are meant to be.
Slowly letting go.
The meditation coming back into your body.
Healing your body in its wholeness.
Finding some gentle movements.
And the spine.
The neck.
Rolling the neck,
Rolling the spine.
Moving the shoulders fluidly,
Coming back into your body.
Anchored in the breath,
In through the nose,
And out through the nose.
Calm.
Trusting.
And slowly coming back to center.
Feeling yourself back in your body.
Drawing your attention to any sensations that are.
Present.
Bring our hands into Namaskar Mudra at the heart,
Palms together.
And our practice.
With one round of Aum and three shanties.
Inhaling in through the nose for a cleansing breath.
Exhaling out the mouth.
Inhaling for Om.
Grrrrrrrr.
Shanti.
Shanti.
Shanti.
AH-REE-OH taaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa SAH Thank you.
For joining me.
Thank you.
I'm the Great Mother.
Blessings.
