Hello and welcome to the short breath work practice.
Go ahead and take a moment to get settled,
Get comfy.
Maybe do a few circles with the head and neck.
Loosen up the shoulders.
Stretch the arms up overhead,
Opening up the torso,
Making a little space for our breath.
And now find three rounds of cleansing breath in through the nose.
And out through the mouth.
And when that is complete,
We'll begin the triangle breath.
We'll inhale for a count of four.
Exhale for a count of four.
And then hold for a count of four.
And I'll walk you through a few rounds and then give you a moment on your own.
So go ahead and find an easy inhale.
Gentle exhale.
And then inhale,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Three,
Four,
Inhale,
Two,
Three,
Four.
Exhale to release.
3.
.
.
Four,
Hold 2 3 4 Inhale 2 3 4 Exhale 2 3 4 3 4 Hold 2 3 4 Inhale 2 3 4 Exhale 2 3 4 Hold 2 3 4 Carry on on your own for a bit.
Adjust the count if you need.
Finishing up whatever round you're on.
And find another stretch.
Notice how you feel.
Did that change anything?
There's a quick little breath work practice you can use anytime you need.
Enjoy,
Until next time.
