Hey Zen Tribe,
Welcome to this guided meditation for shielding and protecting your energy field.
In this sacred space,
You are safe and surrounded by unconditional love.
Let's start by closing your eyes and taking in a few deep breaths.
Inhale as you focus your awareness on the expansion of your belly,
Bringing you to the present moment.
And exhale,
Releasing any stress or worries from your day.
Again,
Inhale and exhale.
One more belly breath on your inhale.
And exhale.
I want you to bring your awareness to the top of your head where your crown chakra is located.
Imagine a gold orb of light hovering above your head.
Feel the sensation of warmth from this beautiful gold light.
This golden orb begins to expand downward,
Covering your head,
Down over your shoulders,
Your arms,
Torso,
Your fingers,
Surrounding your legs,
And a few inches below your feet.
This orb is now your shield,
Protecting your energy field from anything unwarranted.
I want you to imagine a violet flame surrounding your shield of golden light.
This violet flame will transmute any negative energies sent in your direction.
Now silently or out loud,
Repeat these affirmations.
I am divinely protected.
I am safe.
I am a reflection of the divine.
I am surrounded by unconditional love.
My energy is sacred.
Only love can enter my space.
This shield will be with you throughout your day,
Repelling anything that doesn't serve your best and highest good.
Only allowing love to flow through.
Let's take a final deep breath and exhale.
When you're ready,
Bring your awareness back to where you are,
Slowly moving your fingers,
Wiggling your toes,
And when you feel ready,
Open your eyes and have an amazing day,
Zen Tribe.
