20:03

Yoga Nidra For Sleep & Deep Rest

Name: Yoga Nidra For Sleep & Deep Rest
Uploaded: 2026-02-11T21:19:52.824Z
Duration: 20 min 3 s
Channel: Amy Victoria Bell

by Amy Victoria Bell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing 20-minute Yoga Nidra practice with Amy Bell designed to help you unwind, quiet your mind, and drift off into a deep sleep. Whether you use this practice to transition into a full night’s rest, enhance a restorative nap, or simply find a pocket of stillness during a busy day, this practice acts as a gentle anchor for your nervous system. Let this meditation be a steady friend to your evening ritual.

Yoga Nidra Sleep Relaxation Body Scan Breath Awareness Self Compassion Nervous System Gratitude Sleep Preparation Gratitude Practice Heaviness Lightness Sensation Nervous System Calming

Meet your Teacher

Amy Victoria Bell

Bascote, Southam CV47 2DU, UK

Meet your Teacher

Amy Victoria Bell

Bascote, Southam CV47 2DU, UK

© 2026 Amy Victoria Bell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.