Begin by finding a comfortable seat or lying position.
Let your hands rest gently on your lap or by your side.
Close your eyes,
Breathe in deeply through your nose and exhale slowly through your mouth.
Imagine,
Above you,
High above the crown of your head,
A warm,
Glowing white light.
It hovers gently in the vastness of the sky,
Pure,
Radiant and alive.
With every inhale,
It descends closer to you.
Soft,
Shimmering strands of divine energy float down like gentle rays from the sun.
This white light is filled with peace,
Healing and love.
It begins to pour down like a waterfall,
Descending from the heavens through the clouds,
Touching the treetops,
The rooftops,
The mountaintops.
Flowing ever downward,
It washes over the earth,
Softly blanketing the surface of the planet,
And then continues deep beneath your feet,
Moving into the soil and the rock,
And further still into the crystalline caverns of the earth's heart.
The light activates the ancient crystals,
And they begin to glow from within,
Humming with timeless wisdom.
Now,
Feel this radiant white light circling back to you.
As you inhale,
It begins to form a soft,
Warm bubble around your entire being.
You are now completely encapsulated,
Safe,
Held and supported by this divine energy.
Take a deep breath in.
As you exhale,
Feel yourself sinking deeper into peace.
With each breath,
The light enters your body through the soles of your feet,
And flows gently,
Like warm water,
Gentle waves,
And it begins its sacred journey through your energy centers.
As the light reaches the base of your spine,
It meets your root chakra,
Your center of grounding and survival.
Hear that white light slows and shifts,
Turning into a deep,
Radiant,
Red glow.
Feel your root chakra begin to spin softly,
Absorbing this red light.
You are grounded,
You are safe,
You are deeply connected to the earth.
Inhale deeply,
And exhale.
With each breath,
Your root chakra glows stronger and steadier.
As the light now flows upward into your lower abdomen,
Your sacral chakra,
The center of your creativity and pleasure,
The light shifts into a luminous orange,
Like the setting sun.
You feel the warmth in your belly,
And your sacral chakra begins to spin in harmony.
You are creative,
You are free,
You are open to joy.
Inhale,
And exhale.
Let that orange light awaken your passion and flow.
The energy will continue to rise,
And that light will reach your solar plexus,
The seat of your personal power.
That light turns into a glowing yellow,
Like the heart of a candle's flame.
Your solar plexus spins and glows with confidence.
You are strong,
Capable,
And you trust yourself.
Let your inner sun shine bright.
Now this light ascends into your chest,
Meeting your heart chakra,
The center of love,
Connection,
Compassion.
That light glows into a rich,
Vibrant green,
Soft and healing,
Like new leaves in spring.
Your heart blooms open,
Like a flower.
It spins gently,
Pulsing with love.
You are loved.
Let this green light fill your entire chest,
Spreading outward,
Like ripples in a pond.
As this light continues its journey,
It will rise to your throat,
Into your throat chakra,
Your voice,
Your truth.
The energy turns into a calm,
Clear blue,
It resembles the sky on a peaceful day.
You feel your throat open gently,
Your throat chakra spinning with ease and freedom.
And exhale,
You speak your truth,
You are heard,
Your voice matters.
The light now reaches to the center of your forehead,
Your third eye chakra,
The seat of your intuition and inner knowing.
This light transforms into a deep,
Cosmic indigo.
Your mind quiets,
Your inner vision clears,
Your chakra spins like a galaxy,
Steady and aware.
You see clearly,
You know deeply.
The light rises to the top of your head,
Your crown chakra,
Your connection to the universe and higher consciousness.
This light shifts into a luminous violet,
Sparkling with hints of gold.
Your crown opens like the lotus,
And this sacred violet light flows freely,
In and out,
Connecting you with all that is.
Inhale deeply,
And exhale,
You are one with all,
You are divine.
Now,
With your whole body being illuminated,
With your chakras glowing in harmony,
You feel your heart chakra pulse,
Stronger,
Fuller,
Brighter.
With your next breath,
Send this green light from your heart outward,
Watch as it connects with the hearts of others around the world,
Forming a vast,
Vibrant green grid of love and unity that wraps around the planet.
See the earth glowing,
Wrapped in this network of compassion,
Kindness and connectedness.
Every being is linked,
Heart to heart.
Breathe into this,
Feel your place in this grid,
You are a node of light,
A part of this great collective heart.
Begin to bring your awareness back to your body,
Wiggle your fingers and toes,
Feel the ground beneath you.
The bubble of white light gently dissolves,
But the energy will remain with you,
A quiet warmth in your heart.
Carry this feeling with you,
Grounded,
Open and connected.
And exhale slowly.
When you're ready,
Gently open your eyes.
