
03:46
Meditation
Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
242
Meditation is a gentle solo piano piece composed to help you slow your breathing and settle the mind. Soft, unhurried phrases rise and fall like a calm breath, giving you a steady rhythm to follow as you breathe in and out. Let the music lead you into a quieter state, releasing tension and making room for a sense of calm, stillness, and presence. Use it for a short breathing practice, a mindful pause in a busy day, gentle relaxation before sleep, or as a peaceful backdrop for reflection and focus.
Music And Breathwork IntegrationAmbient Sound MeditationMeditationRelaxationBreathingCalmMindfulnessFocusSleepStressAnxiety
Meet your Teacher

Sacha Hoedemaker
Amsterdam, Nederland

