Forgiveness Prayer (Hoʻoponopono)

Begin or end your day with a beautiful forgiveness prayer to release the past and start fresh. Find gratitude in your heart for all the ups and downs and come back home to the knowing that mistakes happen but grace and compassion are always available when you reflect, forgive, and consciously change.

Transcript

Today we will be practicing the excavate.

Any leftist is a beautiful experience.

Seat if you can.

If it feels good and comfortable.

The beauty of this practice.

Three big breaths.

Breathing from the base of your spine.

All spine nice and long.

Straight up towards the sky.

As you go to a state of gratitude.

Be reconciling.

And as we walk each other home.

Grace and tenderness.

Feelings of tenderness.

Anyone truly trusting.

Silently inhaling.

Taking a nice big please forgive.

Thank you.

Be yourself.

If there is somebody that you would like to say these words to.

Whisper their name here.

Please forgive me.

Thank you.

Again with the same person.

Sorry.

Me.

Thank you.

And be free.

Reviews

Elle this was so relaxing. Felt a sense of calm over my body. Thanks for sharing.