Calm Right Now: A Minute Of Sound Healing

Feeling wired, tense or overwhelmed? If stress and cortisol are on your mind, give yourself a moment to return to listening. In this improvised sound healing performance, my vocal transmission meets crystal singing bowls, flute and tuning forks through the open resonance of the perfect fifth. It offers just over a minute to pause, soften and reconnect with mind, body and spirit. Settle into the sound, breathe naturally and notice what shifts.

Transcript

In the next minute, You are about to experience a shift in your consciousness. And an opening of the heart into deep relaxation and peace. So close your eyes, Take a long, Gentle, Slow, Deep breath. And allow the sounds to fill your mind and soothe you. Your heart to open. Emanating unconditional love. Compassion. Allow your wisdom kindness to circulate. All aspects of your being. Expressed through this sound you hear. Beautiful. And peaceful heart.