Guided Journaling For Figuring Out Where You're At In Life

This 15-minute guided journaling session is a way to assess where you are in life. If you're in a good place it will allow you to write about the era you're in. If you're in a not-so-good place, it will give you the opportunity to write about the now & what's next. This session has simple instructions, a bell to let you know when to start and stop, and calming music to help get in the flow of writing. Feel free to use art supplies like colored pencils, markers, and collage items. However, all that's really necessary is a pen and your journal.

Transcript

Where are you currently at in your life right now? Are you in a phase of your life where you're enjoying how everything is going? And things are going well for you? Or are you in a phase of your life where you don't really know left from right? And you're trying to figure out what's next for you. Today's journaling prompt is all about finding out where you're at. Whether that is good or not so good, Feel free to get markers, Crayons, Paint, Whatever you feel that you want to get and incorporate. I will also set a 15 minute timer. When you hear a bell or a chime, That means to start. And when you hear a bell or a chime again, That means that the 15 minutes is up. You can journal past that 15 minutes. However, 15 minutes is really a good place. If you finish that, It will give you a lot of time to dissect where you're at. So without further ado, Let us get into where we're at right now. The journal question we'll answer today is. . . Where am I at in my life right now? Think about the characteristics. Of this time period for you. Is it a hectic time? Is it a calm period? Is it a period of transition and change? You can close your eyes and take a few moments to meditate on your life at the present moment. And then draw any images, Colors. Or anything else that comes up when you think about where you're at in your life. You can also write about this period. Okay, We have come to the end of our journaling session. Feel free to continue writing if you want to, But if you'd like to stop here, Be sure to acknowledge yourself and thank yourself for showing up to do some introspection. My name is Julia, And I will see you in the next guided journaling session. Until then, Take care.