Face Mask & Journal: What Do You Actually Need Right Now?

Take 15 minutes just for you. In this session, we'll put on a face mask (yes, really) and use that time to sit with a simple but powerful journaling question: What do I actually need right now?
So often we move through our days meeting everyone else's needs before we even ask ourselves this. This practice pairs a small act of physical self-care with a moment of honest self-reflection.
Grab your favorite mask (or skip it and just journal along), get comfortable, and let's spend these 15 minutes figuring out what you need.

Transcript

If I were to ask you the question, What are your needs? What would be your answer? This week I was reflecting on the idea that Maybe the reason why some of the situations in our lives are unsatisfying is because we've never taken the time to figure out what is our actual needs. So in this guided journaling video, We're going to reflect on our needs. And I thought I would switch it up and do something creative. So while we are reflecting on our needs, We're also going to do a little self-care. So today I have my Kiss New York. Tightening. Face mask. So while I'm journaling, I'll be using this. Feel free to pause this video and make a face mask or grab a face mask. The way that our guided journaling sessions go is that I will put the prompt or the question on the screen. When it is time to start journaling, I will ring a bell. And when it is time to stop. I will also ring a bell. You can go beyond this time frame, But 15 minutes should be a pretty good time to get some of your thoughts out on paper. So if today you are ready to assess what are your actual needs, Whether that be people, Jobs, Places, Things. This is the right journaling session for you. So let us get into it. The journal questions for today are submitted. What's important to me right now? What is essential? To my well-being. Write a list of your personal needs. And include people, Places, And things. You you you well we've reached the end of our time. Feel free to go beyond this. Make sure you celebrate yourself for showing up. You can return to this practice anytime you like to reassess your needs. I hope this was therapeutic and until next time, Take care.