Find a comfortable position,
Either seated or laying down.
Close your eyes and take a deep,
Nourishing breath in through your nose and exhale slowly through your mouth.
Again,
Inhale,
Filling your body with fresh,
Vital energy and exhale,
Releasing anything that does not serve you.
One more time,
Deeply inhale and gentle exhale.
Allow your breath to settle into its natural rhythm,
Soft,
Steady,
With each breath you are becoming lighter,
Softer,
More open.
You are safe.
You are held.
Bring your awareness to the soles of your feet,
Your toes,
The space between them.
Feel the energy awakening here,
Grounding you to the sacred earth beneath you.
This is your connection to the Earth Star Chakra,
Your root of wisdom and ancestry.
Moving up to your ankles,
Calves,
And knees,
Feel warmth spiraling through your lower legs,
Clearing any tension.
Blood flows freely,
Muscles soften,
Energy moves with ease.
Your thighs,
Hips,
And pelvis,
Your root chakra,
Begin to glow with deep,
Rich,
Red energy.
You are safe.
You are stable.
You are grounded.
Now rising to your lower belly,
Your sacrum,
Your sacral chakra swirls in a vibrant orange glow.
This is your center of creativity,
Pleasure,
And divine flow.
You allow joy and passion to move freely within you.
Moving to your stomach,
Your diaphragm,
Your solar plexus chakra radiates golden light,
Filling you with confidence,
Strength,
And purpose.
You know who you are.
Your chest,
Your heart,
Expanding in a lush,
Green glow.
Your heart chakra opens here.
You give and receive love freely.
Now rising,
Your throat,
Your voice bathed in blue light.
Your throat chakra is strong,
Open,
And ready to speak your truth.
Between your brows,
Your third eye chakra glows indigo,
Awakening your intuition.
You see beyond what is visible.
At the crown of your head,
A violet,
White light expands.
Your crown chakra is open,
Receiving divine wisdom and infinite connection.
All of your chakras are activated and aligned.
You are open to receiving,
Guided,
And deeply attuned to the sacred.
With your energy flowing freely,
You find yourself on a secluded beach.
The black sand beneath your feet is warm,
Soft,
Velvety.
You begin to walk slowly,
Intentionally,
Taking in the beauty around you.
Butterflies dance in golden light,
Their wings shimmering.
Tall trees sway with the ocean wind,
Whispering ancient secrets.
Seabirds glide above,
Their coals blending with the soft rhythm of the waves.
A warm gust of wind brushes your skin.
The salty kiss of Mama Ocean wrapping around you like an embrace.
Ahead,
You see a large,
Inviting blanket spread across the sand,
A sacred space just for you.
Take a deep breath and look at it.
What color is your blanket?
Notice its texture,
Its fabric,
The way it catches the light.
This blanket has been placed here just for you.
It is infused with warmth,
Comfort,
And protection.
You lower yourself onto it,
Feeling the heat of the black sand beneath you.
Ancient,
Powerful feeling.
Father Sun bathes you in golden warmth,
Filling your body with light.
The black sand beneath you cradles you,
Whispering,
Rest,
Beloved.
You are safe.
You surrender completely,
Allowing yourself to be healed,
Loved,
And held.
Before we leave this sacred space,
Know this.
You can return to this beach whenever you need.
Mama Ocean,
Father Sun,
The whispering trees,
The healing black sand.
They will always welcome you back.
Now,
Slowly bring awareness back to your breath.
The gentle rise and fall of your chest.
Wiggle your fingers.
Wiggle your toes.
Invite movement back into your body.
Take a deep,
Nourishing breath in,
And exhale softly.
Let's seal this moment with a sacred mantra.
Say it silently or aloud.
I am held.
I am loved.
Am free.
I am held.
When you feel ready,
Gently blink your eyes open,
Returning to the space around you,
Carrying this energy of peace,
Love,
And freedom with you.
You are here.
You are whole.
