Breathing Meditation To Bring Calm And Relaxation

Feel relaxed and calm with this deeply relaxing meditation. Utilize the power of your breath paired with a simple mantra to help you relax and release tension. Breathe in relaxation, and blow away all your problems and worries.

Transcript

If you need to make any adjustments,

Please do so.

And we'll now begin.

Firstly,

We're going to take three deep breaths to help us settle down and relax even further.

So in your own time,

Breathe in.

On your next in-breath,

Think to yourself as you breathe in,

I am.

And as you breathe out,

Relax.

I am.

Breathe out.

If you haven't already,

Feel free to close your eyes as you rest comfortably there.

Spend some time observing your breathing.

Feel the in-breath and watch what happens when you breathe out.

As you rest there,

Try to make your breaths longer.

Take a longer breath in.

As you breathe out,

Feel as if all your worries and problems are blowing away.

In,

Calm.

Out,

And blowing away your problems.

Breathing in,

Relaxation.

Breathing out,

Any of your worries.

And blowing.

Repeat this a couple more times.

Breathing in,

Calm.

Breathing out,

All your worries and problems.

Just blowing them away.

You feel it.

Well done,

Everyone.