Tamzin Brain

amzin Brain is an experienced Hypno-Counsellor, Approved Anxiety UK Therapist and Youth Mindfulness Coach with over 15 years’ experience in counselling and hypnotherapy, and nearly two decades of experience introducing meditation and relaxation to young people. Her warm, empathic and intuitive approach helps people manage anxiety, stress and overwhelm, find calm, understand themselves more deeply and make meaningful change. She has created and facilitated mental health and wellbeing workshops, taught meditation to adults, children, teenagers and families, and delivered more than 30 live online sessions during the pandemic. Tamzin often draws on nature, body awareness, physical sensations, imagery and visualisation, including journeys of healing, letting go and imagining a preferred future. She values meditation as both a shared and individual experience: something we can practise together while recognising that each person’s inner experience is unique and there is no single “right” way to meditate. She believes mindfulness can become an everyday resource for grounding, calm and connection, and hopes her work can support a greater sense of belonging, purpose and meaning. Her wider work includes hypnotherapy, fears and phobias, smoking cessation, Inner Child work and Past Life Regression, approached with openness to metaphor, symbolism or personal spiritual meaning. Away from work, Tamzin is a mum, animal lover, singer, dancer, poet and published contributing author.

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