00:30

I Can't Sleep: Country Facts

by Tahseen K

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
26

A calming bedtime exploration that guides you through simple, comforting country-themed facts and gentle imagery. This track offers a soothing pace and grounding details to ease a restless mind, helping you disconnect from the day and drift into deeper relaxation. Perfect for anyone who needs something soft, steady, and quietly engaging to fall asleep. Voice: Brianna Vox Music: Enlightened Audio

SleepRelaxationGeographyEducationMindfulnessCountry ComparisonsIsland NationsLandlocked CountriesPeninsulasMultilingual CountriesUnique Country ShapesCountries With Fjords

Transcript

Russia is the largest country in the world by land area.

Canada is the second largest country by land area.

China is the most populous country.

India is the second most populous country.

The United States is the third most populous country.

Brazil is the largest country in South America.

Argentina is the second largest country in South America.

Chile is one of the longest countries north to south.

Australia is both a country and a continent.

New Zealand has two main islands.

Japan is made up of four main islands.

Indonesia has more than 17,

000 islands.

The Philippines has more than 7,

000 islands.

Iceland is located in the North Atlantic Ocean.

Greenland is an autonomous territory of Denmark.

The United Kingdom is made up of four countries.

France is the largest country in Western Europe.

Spain shares the Iberian Peninsula with Portugal.

Portugal lies on the Atlantic coast of Europe.

Italy is shaped like a boot.

Switzerland has four official languages.

Austria is a landlocked country in Europe.

Belgium hosts the headquarters of the European Union.

The Netherlands is famous for its low-lying land.

Denmark has many islands.

Norway has long coastlines and many fjords.

Sweden is the largest Nordic country by area.

Finland has thousands of lakes.

Poland is located in Central Europe.

Ukraine is the largest country entirely in Europe.

Belarus is a landlocked country in Eastern Europe.

Estonia is one of the Baltic states.

Latvia is also a Baltic state.

Lithuania is the third Baltic state.

Greece has many islands in the Aegean Sea.

Turkey lies in both Europe and Asia.

Cyprus is an island nation in the Mediterranean.

Egypt is located in North Africa.

Nigeria is the most populous country in Africa.

Ethiopia is a landlocked country in East Africa.

Kenya lies on the equator.

Tanzania contains Mount Kilimanjaro.

South Africa has three official capitals.

Morocco is located in North Africa.

Algeria is the largest country in Africa by land area.

Libya is located in North Africa.

South Sudan became independent in 2011.

Uganda is a landlocked country in East Africa.

Rwanda is also landlocked.

Burundi borders Rwanda.

Ghana is located on the Atlantic coast of West Africa.

Ivory Coast is also on the Atlantic coast.

Senegal lies on the westernmost point of Africa.

Mali is a landlocked West African country.

Niger is also landlocked.

Chad is a landlocked country in Central Africa.

Cameroon borders Nigeria.

Gabon lies on the Atlantic coast.

Angola is located on the southwest coast of Africa.

Namibia borders Angola and South Africa.

Botswana is a landlocked country in Southern Africa.

Zimbabwe is also landlocked.

Mozambique has a long Indian Ocean coastline.

Madagascar is an island nation off the coast of Africa.

Mauritius is an island nation in the Indian Ocean.

Seychelles is another island nation in the Indian Ocean.

Saudi Arabia is the largest country in the Middle East.

Yemen lies on the Arabian Peninsula.

Oman also lies on the Arabian Peninsula.

The United Arab Emirates is made up of seven emirates.

Qatar is a small country on the Arabian Peninsula.

Bahrain is an island nation in the Persian Gulf.

Kuwait is a small Gulf state.

Iraq is located in Western Asia.

Iran is also located in Western Asia.

Afghanistan is a landlocked country in South Asia.

Pakistan borders India,

China,

And Afghanistan.

Bangladesh is surrounded mostly by India.

Nepal is a landlocked Himalayan country.

Bhutan is also a Himalayan country.

Sri Lanka is an island nation south of India.

Maldives is made up of many small islands.

Mongolia is between Russia and China.

North Korea borders South Korea and China.

South Korea is on the Korean Peninsula.

Vietnam lies along the South China Sea.

Cambodia borders Vietnam and Thailand.

Laos is landlocked in Southeast Asia.

Thailand is known as the Land of Smiles.

Myanmar borders India,

China,

And Thailand.

Malaysia is divided between the Peninsula and Borneo.

Singapore is a small island city-state.

Brunei is located on Borneo.

East Timor is on the island of Timor.

Papua New Guinea is north of Australia.

Countries differ in size,

Population,

And location.

Russia is the largest country in the world by land area.

Canada is the second largest country by land area.

China is the most populous country.

India is the second most populous country.

The United States is the third most populous country.

Brazil is the largest country in South America.

Argentina is the second largest country in South America.

Chile is one of the longest countries north to south.

Australia is both a country and a continent.

New Zealand has two main islands.

Japan is made up of four main islands.

Indonesia has more than 17,

000 islands.

The Philippines has more than 7,

000 islands.

Iceland is located in the North Atlantic Ocean.

Greenland is an autonomous territory of Denmark.

The United Kingdom is made up of four countries.

France is the largest country in Western Europe.

Spain shares the Iberian Peninsula with Portugal.

Portugal lies on the Atlantic coast of Europe.

Italy is shaped like a boot.

Switzerland has four official languages.

Austria is a landlocked country in Europe.

Belgium hosts the headquarters of the European Union.

The Netherlands is famous for its low-lying land.

Denmark has many islands.

Norway has long coastlines and many fjords.

Sweden is the largest Nordic country by area.

Finland has thousands of lakes.

Poland is located in Central Europe.

Ukraine is the largest country entirely in Europe.

Belarus is a landlocked country in Eastern Europe.

Estonia is one of the Baltic states.

Latvia is also a Baltic state.

Lithuania is the third Baltic state.

Greece has many islands in the Aegean Sea.

Turkey lies in both Europe and Asia.

Cyprus is an island nation in the Mediterranean.

Egypt is located in North Africa.

Nigeria is the most populous country in Africa.

Ethiopia is a landlocked country in East Africa.

Kenya lies on the equator.

Tanzania contains Mount Kilimanjaro.

South Africa has three official capitals.

Morocco is located in North Africa.

Algeria is the largest country in Africa by land area.

Libya is located in North Africa.

South Sudan became independent in 2011.

Uganda is a landlocked country in East Africa.

Rwanda is also landlocked.

Burundi borders Rwanda.

Ghana is located on the Atlantic coast of West Africa.

Ivory Coast is also on the Atlantic coast.

Senegal lies on the westernmost point of Africa.

Mali is a landlocked West African country.

Niger is also landlocked.

Chad is a landlocked country in Central Africa.

Cameroon borders Nigeria.

Gabon lies on the Atlantic coast.

Angola is located on the southwest coast of Africa.

Namibia borders Angola and South Africa.

Botswana is a landlocked country in Southern Africa.

Zimbabwe is also landlocked.

Mozambique has a long Indian Ocean coastline.

Madagascar is an island nation off the coast of Africa.

Mauritius is an island nation in the Indian Ocean.

Seychelles is another island nation in the Indian Ocean.

Saudi Arabia is the largest country in the Middle East.

Yemen lies on the Arabian Peninsula.

Oman also lies on the Arabian Peninsula.

The United Arab Emirates is made up of seven emirates.

Qatar is a small country on the Arabian Peninsula.

Bahrain is an island nation in the Persian Gulf.

Kuwait is a small Gulf state.

Iraq is located in Western Asia.

Iran is also located in Western Asia.

Afghanistan is a landlocked country in South Asia.

Pakistan borders India,

China,

And Afghanistan.

Bangladesh is surrounded mostly by India.

Nepal is a landlocked Himalayan country.

Bhutan is also a Himalayan country.

Sri Lanka is an island nation south of India.

Maldives is made up of many small islands.

Mongolia is between Russia and China.

North Korea borders South Korea and China.

South Korea is on the Korean Peninsula.

Vietnam lies along the South China Sea.

Cambodia borders Vietnam and Thailand.

Laos is landlocked in Southeast Asia.

Thailand is known as the Land of Smiles.

Myanmar borders India,

China,

And Thailand.

Malaysia is divided between the Peninsula and Borneo.

Singapore is a small island city-state.

Brunei is located on Borneo.

East Timor is on the island of Timor.

Papua New Guinea is north of Australia.

Countries differ in size,

Population,

And location.

Russia is the largest country in the world by land area.

Canada is the second largest country by land area.

China is the most populous country.

India is the second most populous country.

The United States is the third most populous country.

Brazil is the largest country in South America.

Argentina is the second largest country in South America.

Chile is one of the longest countries north to south.

Australia is both a country and a continent.

New Zealand has two main islands.

Japan is made up of four main islands.

Indonesia has more than 17,

000 islands.

The Philippines has more than 7,

000 islands.

Iceland is located in the North Atlantic Ocean.

Greenland is an autonomous territory of Denmark.

The United Kingdom is made up of four countries.

France is the largest country in Western Europe.

Spain shares the Iberian Peninsula with Portugal.

Portugal lies on the Atlantic coast of Europe.

Italy is shaped like a boot.

Switzerland has four official languages.

Austria is a landlocked country in Europe.

Belgium hosts the headquarters of the European Union.

The Netherlands is famous for its low-lying land.

Denmark has many islands.

Norway has long coastlines and many fjords.

Sweden is the largest Nordic country by area.

Finland has thousands of lakes.

Poland is located in Central Europe.

Ukraine is the largest country entirely in Europe.

Belarus is a landlocked country in Eastern Europe.

Estonia is one of the Baltic states.

Latvia is also a Baltic state.

Lithuania is the third Baltic state.

Greece has many islands in the Aegean Sea.

Turkey lies in both Europe and Asia.

Cyprus is an island nation in the Mediterranean.

Egypt is located in North Africa.

Nigeria is the most populous country in Africa.

Ethiopia is a landlocked country in East Africa.

Kenya lies on the equator.

Tanzania contains Mount Kilimanjaro.

South Africa has three official capitals.

Morocco is located in North Africa.

Algeria is the largest country in Africa by land area.

Libya is located in North Africa.

South Sudan became independent in 2011.

Uganda is a landlocked country in East Africa.

Rwanda is also landlocked.

Burundi borders Rwanda.

Ghana is located on the Atlantic coast of West Africa.

Ivory Coast is also on the Atlantic coast.

Senegal lies on the westernmost point of Africa.

Mali is a landlocked West African country.

Niger is also landlocked.

Chad is a landlocked country in Central Africa.

Cameroon borders Nigeria.

Gabon lies on the Atlantic coast.

Angola is located on the southwest coast of Africa.

Namibia borders Angola and South Africa.

Botswana is a landlocked country in Southern Africa.

Zimbabwe is also landlocked.

Mozambique has a long Indian Ocean coastline.

Madagascar is an island nation off the coast of Africa.

Mauritius is an island nation in the Indian Ocean.

Seychelles is another island nation in the Indian Ocean.

Saudi Arabia is the largest country in the Middle East.

Yemen lies on the Arabian Peninsula.

Oman also lies on the Arabian Peninsula.

The United Arab Emirates is made up of seven emirates.

Qatar is a small country on the Arabian Peninsula.

Bahrain is an island nation in the Persian Gulf.

Kuwait is a small Gulf state.

Iraq is located in Western Asia.

Iran is also located in Western Asia.

Afghanistan is a landlocked country in South Asia.

Pakistan borders India,

China,

And Afghanistan.

Bangladesh is surrounded mostly by India.

Nepal is a landlocked Himalayan country.

Bhutan is also a Himalayan country.

Sri Lanka is an island nation south of India.

Maldives is made up of many small islands.

Mongolia is between Russia and China.

North Korea borders South Korea and China.

South Korea is on the Korean Peninsula.

Vietnam lies along the South China Sea.

Cambodia borders Vietnam and Thailand.

Laos is landlocked in Southeast Asia.

Thailand is known as the Land of Smiles.

Myanmar borders India,

China,

And Thailand.

Malaysia is divided between the Peninsula and Borneo.

Singapore is a small island city-state.

Brunei is located on Borneo.

East Timor is on the island of Timor.

Papua New Guinea is north of Australia.

Countries differ in size,

Population,

And location.

Russia is the largest country in the world by land area.

Canada is the second largest country by land area.

China is the most populous country.

India is the second most populous country.

The United States is the third most populous country.

Brazil is the largest country in South America.

Argentina is the second largest country in South America.

Chile is one of the longest countries north to south.

Australia is both a country and a continent.

New Zealand has two main islands.

Japan is made up of four main islands.

Indonesia has more than 17,

000 islands.

The Philippines has more than 7,

000 islands.

Iceland is located in the North Atlantic Ocean.

Greenland is an autonomous territory of Denmark.

The United Kingdom is made up of four countries.

France is the largest country in Western Europe.

Spain shares the Iberian Peninsula with Portugal.

Portugal lies on the Atlantic coast of Europe.

Italy is shaped like a boot.

Switzerland has four official languages.

Austria is a landlocked country in Europe.

Belgium hosts the headquarters of the European Union.

The Netherlands is famous for its low-lying land.

Denmark has many islands.

Norway has long coastlines and many fjords.

Sweden is the largest Nordic country by area.

Finland has thousands of lakes.

Poland is located in Central Europe.

Ukraine is the largest country entirely in Europe.

Belarus is a landlocked country in Eastern Europe.

Estonia is one of the Baltic states.

Latvia is also a Baltic state.

Lithuania is the third Baltic state.

Greece has many islands in the Aegean Sea.

Turkey lies in both Europe and Asia.

Cyprus is an island nation in the Mediterranean.

Egypt is located in North Africa.

Nigeria is the most populous country in Africa.

Ethiopia is a landlocked country in East Africa.

Kenya lies on the equator.

Tanzania contains Mount Kilimanjaro.

South Africa has three official capitals.

Morocco is located in North Africa.

Algeria is the largest country in Africa by land area.

Libya is located in North Africa.

South Sudan became independent in 2011.

Uganda is a landlocked country in East Africa.

Rwanda is also landlocked.

Burundi borders Rwanda.

Ghana is located on the Atlantic coast of West Africa.

Ivory Coast is also on the Atlantic coast.

Senegal lies on the westernmost point of Africa.

Mali is a landlocked West African country.

Niger is also landlocked.

Chad is a landlocked country in Central Africa.

Cameroon borders Nigeria.

Gabon lies on the Atlantic coast.

Angola is located on the southwest coast of Africa.

Namibia borders Angola and South Africa.

Botswana is a landlocked country in Southern Africa.

Zimbabwe is also landlocked.

Mozambique has a long Indian Ocean coastline.

Madagascar is an island nation off the coast of Africa.

Mauritius is an island nation in the Indian Ocean.

Seychelles is another island nation in the Indian Ocean.

Saudi Arabia is the largest country in the Middle East.

Yemen lies on the Arabian Peninsula.

Oman also lies on the Arabian Peninsula.

The United Arab Emirates is made up of seven emirates.

Qatar is a small country on the Arabian Peninsula.

Bahrain is an island nation in the Persian Gulf.

Kuwait is a small Gulf state.

Iraq is located in Western Asia.

Iran is also located in Western Asia.

Afghanistan is a landlocked country in South Asia.

Pakistan borders India,

China,

And Afghanistan.

Bangladesh is surrounded mostly by India.

Nepal is a landlocked Himalayan country.

Bhutan is also a Himalayan country.

Sri Lanka is an island nation south of India.

Maldives is made up of many small islands.

Mongolia is between Russia and China.

North Korea borders South Korea and China.

South Korea is on the Korean Peninsula.

Vietnam lies along the South China Sea.

Cambodia borders Vietnam and Thailand.

Laos is landlocked in Southeast Asia.

Thailand is known as the Land of Smiles.

Myanmar borders India,

China,

And Thailand.

Malaysia is divided between the Peninsula and Borneo.

Singapore is a small island city-state.

Brunei is located on Borneo.

East Timor is on the island of Timor.

Papua New Guinea is north of Australia.

Countries differ in size,

Population,

And location.

Meet your Teacher

Tahseen KMardan, Khyber Pakhtunkhwa 23200, Pakistan

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© 2026 Tahseen K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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