To this soft and quiet space,
A place where you can let go,
Release,
And drift gently into the embrace of sleep.
Tonight,
There is nothing to fix,
Nothing to hold on to.
This is your time to rest.
Close your eyes now.
The air grows still,
And the gentle hum of peace begins to wrap around you.
Let us begin with your breath,
The anchor that will guide you into calm,
Soft and steady.
Hold it gently for a moment,
And now exhale slowly through your mouth,
Releasing the weight of the day,
Allowing it to fade into the quiet.
Feel your body begin to soften.
Your shoulders grow heavy.
Your arms relax at your sides.
Your legs feel warm and still,
As if they are sinking deeper into the surface beneath you.
Each breath,
Allow yourself to let go just a little more.
Think that feels heavy or restless.
Wing light,
Like the moonlight,
Gently washing over you,
Spreading slowly down to your face,
Your shoulders,
Soothing your mind,
Quieting your thoughts,
And easing your body into stillness.
You are safe here in the quiet rhythm of the night.
There is nothing more to do,
Nothing to chase,
Nothing to solve.
This is your time to surrender,
To drift into the deep,
Restorative sleep you deserve.
As you sink further into this peace,
Prepare your heart and mind to receive gentle affirmations,
Whispers of love and calm to guide you through the night.
Let us begin.
Safe and ready for deep sleep.
My body is relaxed and my mind is at peace.
I release all tension and allow myself to drift into rest.
Sleep flows to me effortlessly and naturally.
My breath guides me into calm and quiet.
I am surrounded by a comforting energy of peace.
I trust my body and mind to relax completely and welcome the stillness of the night.
Each breath I take brings me closer to deep sleep.
My thoughts grow softer,
Quieter,
And more distant.
I deserve this moment of rest and renewal.
I am safe,
Secure,
And deeply relaxed.
Sleep is a gift I receive with gratitude and ease.
I am free from restlessness.
I am calm and still.
Each moment of rest restores my energy and strength.
I welcome the healing power of sleep into my life.
My muscles relax,
My breath slows,
And my mind quiets.
Trust that I will wake feeling refreshed and restored.
I surrender to the soothing rhythm of the night.
My dreams are calm,
Safe,
And filled with light.
My breath carries me gently into deep relaxation.
I release all thoughts and welcome stillness into my mind.
I trust in the process of rest and renewal.
We are aligned in perfect calm.
I allow myself to rest without resistance.
My heart is open to the serenity of sleep.
Fall tension and embrace relaxation.
My breath anchors me in the present moment of peace.
I am grateful for the opportunity to rest and restore.
Sleep comes easily to me and I welcome it fully.
I am at peace with myself and the world around me.
I drift effortlessly into deep,
Healing sleep.
I am calm,
Safe,
And ready for deep sleep.
My body is relaxed and my mind is at peace.
Fall tension and allow myself to drift into rest.
Sleep flows to me effortlessly and naturally.
I am surrounded by a comforting energy of peace.
I trust my body and mind to relax completely.
Each breath I take brings me closer to deep sleep.
My thoughts grow softer,
Quieter,
And more distant.
I deserve this moment of rest and renewal.
I am safe,
Secure,
And deeply relaxed.
Sleep is a gift I receive with gratitude and ease.
I release all worries and surrender to the calm of the night.
My mind is clear and my heart is light.
I am supported by the peaceful rhythm of my breath.
My body knows how to relax and I trust it fully.
I am free from restlessness.
I am calm and stable.
Each moment of rest restores my energy and strength.
I welcome the healing power of sleep into my life.
My muscles relax,
My breath slows,
And my mind quiets.
The eye will wake feeling refreshed and restored.
The day is done and I am free to let go.
I surrender to the soothing rhythm of the night,
Go of control,
And allow sleep to come naturally.
My breath carries me gently into deep relaxation.
I release all thoughts and welcome stillness into my mind.
My body is heavy,
Warm,
And deeply relaxed.
