Seize The Day With Box Breathing

Morning Box Breathing practice is a call to take immediate action, enjoy life, and pursue your goals right now, because the future is never guaranteed. The famous saying "Carpe Diem!" calls us to make the most of the present moment, rather than worrying about the future or dwelling on the past. Beyond a precious, fresh dose of oxygen, Box Breathing helps us achieve a calmer, deeper state of mind, giving us an anchor in a safe harbour of our truer self. On the scientific side, Box Breathing, along with other breathing methods originating in Yoga and Ayurveda, has been proven to lower cortisol levels, regulate emotions, and reduce heart rate. No wonder Navy SEALs have included it as part of their routine for handling high-stress situations.

Transcript

Hello from Central Park in New York. Before we enter the day in a big city, Let us do some box printing. We will do three minutes. Starting with a count of four on a breathing in holding for the count of four, Breathing out for the count of four and holding for the count of four Starting now. Breathing in. To tree. For Hold 2, 3, 4. For Out 2 3 4 for Hold to. Three. Four in two 3 4 Hold 2, 3. 4 out to. . . Three. Before, Hold, Two, One. Tree. 4. Ewww. Too. Three. Four. Cold. Two, Three, Four. For out to three, Four. Hold to breathe. 4. Ewww. 4, Hold, 2, 3. Before. Out 2 3 4, Hold, 2, 3, 4 4. In to 3. . . 4. . . Hold. Two, Three, Four, Out 2 3 4 Hold, Two, Three, Four. For in. Hold. Out. Hold. In. 3, 4, Hold, 2, 3. 4, Out, 2, 3, 4, Hold, 2, 3 3. Four, Breathing in, Two, Three. 4, Hold, 2, 3, 4, Out, 2 three four hold two three four and last time breathing in two three four Hold, 2, 3, 4, Out, 2, 3, 4. 4. And. . . Release. Breathing in normally. Breathe in once deeper, Closing our eyes for a couple of seconds. And breathing out Thank you for practicing with me. And see you in the next video. Have a beautiful practice of energizing, Grounding and vitalizing box breathing. Namaste.