Hello,
Sweetheart.
My name is Susan B.
Wuera and I will be your meditation guide today.
I invite you to take a moment to find a quiet space.
That feels safe.
And comfortable.
Pillows,
Blankets,
And other soft items may support you as you settle into your sacred energy.
Feel free to light a candle or incense at this time.
Are you ready?
Take three deep belly breaths.
In and out.
One,
Two.
Relax.
Lower your shoulders.
Now gently unclench your jaw.
This next step is important.
Gently move your hips from side to side.
Loosening your root chakra.
Allow the movement to feel slow,
Natural,
And comforting.
One.
For more.
Repeat.
I'm trying.
Too.
3.
Notice the heaviness leaving your arms as you release them alongside your body.
Allowing them to rest naturally.
When you are ready.
Wrap your arms around your chest and give yourself a loving embrace.
Take a slow,
Deep breath.
Now release your arms and open them wide.
Repeat this three times.
Become aware of the subtle sounds within the room.
The distant sounds outside.
In the gentle vibrations surrounding you.
These are not distractions.
They are part of the sacred symphony calling in your spirit team.
You are beginning to transform.
Allow the softness around you to expand.
Imagine the pillows multiplying beneath you.
Blankets of the softest fabric,
Draping gently over your body.
Perfectly supporting every part of you.
Slowly rock your hips from side to side as you settle deeper into your sanctuary of comfort.
Now gradually open your arms as though preparing to embrace someone you love.
Take a deep breath as your first angel quietly enters the room.
You may notice a strong feminine presence.
Perhaps you feel it first in your stomach as a flutter of nervousness or gentle anticipation.
This is simply your body's response to a loving spiritual presence.
Take another cleansing breath.
As your angel gradually circles your energy field.
Becoming familiar with your unique vibration.
You do not need to force anything.
Simply allow yourself to receive.
Perhaps an image begins to form.
Perhaps you sense a feeling.
Perhaps you simply know she is there.
Listen to the sounds around you.
Allow her to reveal herself in whatever way feels natural.
As your angel circles you,
She gently clears away what no longer serves you.
Old habits that are hard to break.
And thought patterns that are holding you back from moving forward.
In their place,
She fills you with love.
Compassion.
Acceptance.
In peace.
She is creating space for healing and renewal.
Silently,
Repeat after me.
Dear spirit guide.
You are welcome in this sacred space.
It is an honor to be touched by an angel.
Through your light,
May this body receive the healing and rejuvenation it needs.
May your grace,
Freedom,
And radiant love be with you.
Gently dissolve every heavy burden.
Replacing it with peace.
That remains long after this meditation has ended.
Thank you.
Begin to bring your awareness back to the room.
Notice the sounds around you.
Notice the support beneath your body.
Take one final deep breath in and slowly exhale.
When you are ready.
Visualize your angel as she comes to rest beside your legs.
You may notice a gentle warmth or subtle presence around your feet.
Simply receive it.
Now,
Once again,
Open your arms as though welcoming a beloved friend.
Take a deep breath as your second angel enters your sacred space.
This angel brings her attention to your heart chakra.
You may notice your heartbeat quicken ever so slightly.
Or perhaps you feel a sense of excitement rising within you.
Do not be concerned.
This joy is not only your own.
It is hers.
She has been patiently waiting for this moment.
For you to invite her into your awareness.
Like your first guide,
She circles your energy field.
Gently moving closer as she becomes acquainted with your heart perhaps an image begins to form.
Perhaps you simply feel her love.
There is no right or wrong way to receive her.
Return your awareness to the sounds surrounding you.
Allow her presence to reveal itself in perfect timing.
Feel the excitement within your heart.
It is the joy of being deeply known.
Deeply loved.
Deeply remembered.
Silently repeat after me.
Dear Spirit Guide.
You are welcome in this sacred space.
It is an honor to be touched by an angel.
May your grace,
Your freedom,
And your radiant light be with you.
Gently restore every part of my heart.
May love flow through every space that has forgotten its own light.
Thank you.
Take one deep cleansing breath and slowly release.
Visualize your angel as she gently comes to stand beside your left,
Her left.
Notice the peace she leaves within you.
Now open your arms once again as your third angel quietly enters the room.
This angel brings her attention to your mind and your crown chakra.
You may notice a tingling sensation at the top of your head.
A feeling of warmth.
Or perhaps a gentle pressure.
As though something is softly awakening within you.
She circles your energy field,
Drawing just a little closer than the others.
Her wisdom is ancient.
Her presence is quiet.
There is nothing she needs to say.
Simply by standing near you,
She reminds you what your soul has always known.
Perhaps an image appears.
Perhaps only a feeling.
Whatever comes is enough.
Release the clutter of your thoughts.
Allow every worry to drift gently away like clouds carried by a peaceful breeze.
In their place,
Welcome faith.
Welcome gratitude Welcome clarity silently weeped after me.
Dear Spirit Guide.
You are welcome in this sacred space.
It is an honor to receive your wisdom.
May your light clear my mind.
Strengthen my intuition.
And help me remember the truth that already lives within my soul.
Thank you.
Visualize your angel as she comes to rest beside your right arm.
You are no longer standing alone.
You are surrounded by love.
As you stand surrounded by your three angels,
Notice a soft white glow beginning to form around your feet.
Gently wiggle your toes.
With each slow breath,
The light begins to rise through your legs.
Growing brighter as it reaches your root chakra.
Continues upward,
Filling your heart with warmth and expanding into your entire energy field.
Your radiant light grows stronger with every breath.
Around your body.
Extends beyond your body.
And lovingly embraces each of your angels.
You are no longer separate.
You are held together within one field of divine light.
You are completely surrounded by love.
Allow a gentle smile to cross your face as your spirit team begins to say goodbye.
Your first guide kneels beside you and gently kisses your feet.
As she quietly leaves,
She lovingly removes one pillow and one blanket from your sacred nest.
Reminding you that you no longer need to carry the weight you brought with you.
Your second guide places both hands over your heart.
For a few quiet moments,
She simply holds space for you.
She smiles lovingly before removing two pillows and two blankets,
Leaving your heart feeling lighter than before.
As your third guide approaches,
She gently places her hand above your crown.
She smiles,
Knowing the wisdom that already lives within you.
With great tenderness,
She awakens your intuition,
Reminding you that your inner knowing has always been there.
As she departs,
She lovingly removes three pillows and three blankets,
Leaving behind only what continues to support your healing.
Now it is just you.
Notice how your body feels.
Gently begin to move your hips from side to side,
Awakening your body once more.
And slowly stretch your fingers.
Roll your shoulders if that feels comfortable.
Wrap your arms around yourself,
Holding your heart in a warm and loving embrace.
Take one slow,
Deep breath.
This is a beautiful moment to speak with your spirit team.
Offer your gratitude.
Share your wishes.
Ask your questions.
Then simply listen.
Trust that whatever's meant for you will arrive in perfect timing.
Notice the sounds around you.
Notice the support beneath your body.
Take one final deep breath in and slowly exhale.
When you are ready,
Gently open your eyes.
Thank you for joining me today and allowing the sound of my voice to guide you on this secret journey.
I hope this meditation has reminded you that your spirit team is always close.
Sometimes their presence is felt as a flutter in your stomach.
A warmth within your heart or a gentle tingling at the crown of your head.
These are invitations.
Invitations to pause,
To breathe,
To soften.
To remember that you are never alone.
Whenever these sensations arise,
Allow them to become your reminder to reconnect with yourself.
Your guides and the divine.
My name is Susan B.
Rora and this is my channel,
Meditation.
Thank you for sharing this sacred space with me.
I love you.
