Greetings beautiful people.
Today's guided meditation will focus on unlocking your divine energy.
Find a comfortable position for yourself whether that is laying down,
Sitting,
Or possibly walking.
Simply find a position that allows your body to fully relax.
Once you have found that position,
Gently close your eyes.
Take a deep breath in through your nose.
Hold it.
Again,
Inhale deeply.
Hold it.
Exhale and let go.
One more time,
Breathe in life.
Hold it with gratitude.
And release anything that no longer serves you on the out-breath.
As you continue to breathe naturally,
Allow your body to soften.
Exhale.
Your jaw unclenches.
Your shoulders drop.
Your hands and feet grow warm and heavy.
With each breath,
You're arriving more deeply into the present moment,
Into sacred stillness,
Into your divine truth.
Now,
Bring your attention to the center of your chest,
Your heart space.
Visualize a small golden light growing there.
This is your divine spark,
The seed of universal wisdom and unconditional love.
As you breathe,
See this golden light expand,
Filling your heart,
Spilling into your chest,
Radiating through your arms and fingertips,
Down your spine,
Into your legs and feet.
Let this light rise through your crown,
Connecting you to the divine source above.
Let it root through your spine and feet,
Anchoring you to the sacred earth below.
You are the bridge,
The channel,
The embodiment of divine energy.
Breathe.
Feel the light pulsing with life,
Wisdom,
Healing,
And power.
It's always been inside of you,
Waiting.
Now,
Silently or out loud,
Repeat these affirmations.
I am divine.
I am connected to source energy at all times.
Divine wisdom flows through me.
I unlock and activate the energy of my highest self.
With each repetition,
Feel the vibration rise.
Let your body hum with energy,
Tingling,
Glowing,
Radiating.
You are remembering who you are.
Now,
Bring your awareness back to your heart.
See the divine light gently pulsing there.
Come,
Steady,
Infinite.
Knowing that this energy is always with you,
Accessible,
Alive.
Begin to return to your physical surroundings.
Wiggle your fingers and toes.
Roll your shoulders.
And when you're ready,
Slowly and gently open your eyes.
Bring your hands to your heart center.
Bow your head gently in gratitude to your higher self.
You have unlocked your divine energy,
And carry it with you wherever you go.
And so it is.
Namaste.