The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJenn Hammerschmid Robert is a shamanic practitioner, breath and embodiment guide, and co-founder of Soul Forge Rituals. She creates practices to return to yourself through your breath, the body, nature, and guided journeys. Her work explores the seasons we move through inside and out: the times we need to ground, move, feel, release, integrate, or simply stop trying so damn hard. After her own unexpected health challenges changed the landscape of her life, Jenn stopped asking how to get back to who she was and began asking a different question: Given what is true now, what wants to grow? Here you'll find shamanic journeys and drumming, somatic and breath practices, nervous system support, energy practices, nature-based meditations and playful experiments in being human. Come as you are. Get curious. See what you notice.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app