Jalandhara Bandha - Where Is It?

Where is our Jalandhara Bandha? What is it? This video shows the bandha and the one simple posture which will help you find it. The only way to find this neck lock is with a few yoga postures shared in this video.

Transcript

Jalandhara Bandha. Is drawing the chin in and lengthening up through the neck. And you just applying the lock. Now the biggest root lock for, Well, No, Biggest, Sorry, The biggest lock for Jalan Darabanda is in shoulder stand. So I'm just going to show you what shoulder stand looks like. You're going to bring your legs, I'm staying here, So I'm going to bring your legs into the air. And you can apply gel and dourabander just from your legs in the air. So you tuck your chin in, Lengthen out the back of the neck. And tuck that in there and braid. Now this is lengthening out the back of the neck. And it's just opening up. All those energies which go into the cranium, Into the brain. And it's also accessing and working the thyroid. So when you go into shoulder stand, It's going to open that up a little bit more. So soften the knees and if you want to have a little go now, If you feel ready, You can go up. Otherwise you can just check this out. So as you can see, When I go up in to shoulder stand, My chin is tucked in. I do not look left or right. With my head, Only my eyeballs. So make sure when you go up, You're tucking your chin in nicely. And you're keeping your neck nice and still. You may not be ready for this yet. But it's a good one when you get there. So that's Jalandhara Bandha.