Ember Glows 311 Hz
01:18
01:18

Ember Glows 311 Hz

by Sophie Bickerdike

Type
music
Activity
Meditation
Suitable for
Everyone

311 Hz Increase root chakra and creative chakra work. It allows the body to connect to your deep centre and lets you simply let go. Let go of all your worries, they are just thoughts, leave them in a box away and outside of yourself. Use this track on repeat to let yourself centre and calm your mind and body. Within this track are gentle tones and spacious layers create a safe atmosphere where the mind can slow down, the body can soften, and anxiety can begin to dissolve. Perfect for meditation, bedtime listening, or moments when you need to return to peace and stability.

ChakraMeditationRelaxationAnxietyPeaceStabilityBedtimeCentering

Meet your Teacher

Sophie Bickerdike

Harrogate, UK

Meet your Teacher

Sophie Bickerdike

Harrogate, UK