Shunyakasha

A space of deep rest and quiet remembering, held by Tanja Franz. Gentle Yoga Nidra, somatic meditations, and subtle practices for the nervous system and the quiet return into wholeness. Rooted in 30 years of embodied practice these meditations invite you into a direct, embodied experience of presence— where the body can soften, the breath can deepen, and awareness gently returns to itself —beyond technique, beyond effort. This is not a practice of becoming anything, but a quiet remembering of what is already here. You may come here for rest, for sleep, for regulation— or simply to pause and listen inwardly. All experiences are welcome.

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