Shunyakasha

A space for deep rest, embodied presence and nervous system support, held by Tanja Franz. Here you’ll find gentle Yoga Nidra, somatic meditations and contemplative practices that invite the body to soften, the breath to deepen, and awareness to settle naturally. Rooted in over 30 years of embodied and contemplative practice, these meditations are offered as quiet spaces for rest, reflection and inner reconnection. You may come here for sleep, restoration, regulation or moments of pause within everyday life. There is nothing to achieve here. All experiences are welcome. These practices are part of a wider body of contemplative, somatic and relational work that also includes 1:1 sessions and seasonal circles.

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