Harmonic Nervous System Reset (3D Sound Therapy + Theta)

This 3D sound therapy session combines theta brainwave frequencies with spatial audio technology to support nervous system regulation. The harmonic patterns work through your headphones to create a three-dimensional listening environment that may help calm overactive neural pathways.

Theta waves naturally occur during deep relaxation and REM sleep, and this track aims to guide your brain toward that restorative state. Many listeners find this type of audio helpful for unwinding after stressful days or preparing for quality sleep.

Headphones are recommended for maximum effects.