Sheida Mas

Sheida Mas is a London‑based Yoga Teacher, born in Spain to Persian and Spanish parents, with a nomad heart and a creative mind. After two decades in professional dance, she discovered yoga in 2015, and after years of committed practice and seeing its profound effects, she became certified in Vinyasa, Yin, and Yoga Nidra. Recognising she had been stuck in an unsustainable cycle, pushing until forced to pause, then repeating it endlessly, Sheida created experiences to help busy professionals manage everyday stress, recover from burnout, and improve their sleep naturally. She teaches yoga classes and events in London, supports a worldwide yoga community through her online membership, The Reset Lounge, and holds her international Reset Yoga Retreats designed to completely recover physically and mentally in a calming and beautiful setting.

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