Journey Through The Spiral Of Time

This guided meditation invites you to journey through time, visiting two past-life incarnations, as well as one future incarnation. The intention is to gain supportive wisdom and clear messages from your higher self. This track may be used multiple times to gain a broader understanding of your many lifetimes.

Transcript

Hello and welcome. Today I invite you to join me on a journey through the spiral of time, Meeting two of your past life incarnations as well as one future incarnation. As we take this journey together I invite you to simply relax into the sound of my voice. Find a comfortable seat. Allow yourself to shift and move until you feel grounded and comfortable. Once you have found your seat, Begin to take deep slow breaths. On the in-breath, Feel the spine stretch upward. On the out-breath, Feel the pelvis ground down into the chair beneath you. In-breath, Feel the spaciousness in the spine. Out-breath, The shoulders soften and relax. In-breath, The side bodies lift and stretch. Out-breath, The feet ground to the earth. I invite you to bring your full attention to the center of your chest, The heart space. Visualize or imagine an opening into the heart, Allowing the breath to flow in and out. With every breath in, You call your own light back to you. And with every breath out, You release anything that does not belong to you. With every breath, The heart glows brighter and becomes lighter. Allow the light in the heart space to grow. With every breath, An expanding orb of light, Until the body is completely enveloped with brilliant, Protective, Light energy. Close your eyes if they are not already and feel yourself arrive at a path through an ancient and sacred forest. Open your eyes and see the path before you. You begin to walk the path, Noticing the trees and vegetation on each side. Notice the texture of the path beneath your feet. Notice the sense of the air, The sounds of the forest, And your steps upon the path. You continue onward until you come to a bend in the path. As you round the bend, You come into a beautiful opening, Containing an ancient stone circle. At the north stands the head stone with your guide standing between it and the stone to the west. You approach your guide and take notice of their appearance. Give yourself time to take in their presence. They greet you and present their cupped hands toward you. In their palms lays a necklace with an amulet. This amulet is a symbol only meant for you. You take the necklace and place it over your head. This will be your touchstone for keeping you grounded and bringing you back to the stone circle. Notice the color, Shape, Texture of the amulet and its weight upon your chest. You thank your guide and allow them to guide you inside the circle of stones. The guide has you face the north stone and place your left hand on the amulet and your right hand on the stone. The guide asks you to take three deep breaths while holding the intention to return to an ancient life. Your guide gently turns you toward your left, Keeping your right hand extended. You begin to walk counterclockwise within the stone circle, Allowing your fingertips to brush each great stone as you pass, Knowing that each stone represents a doorway to one of your past lives. You walk, Feeling the stones upon your fingertips until you feel the pull to stop. You face that stone and holding the amulet in your left hand, You place your right hand on the stone and close your eyes. You feel your body being transported through time and space and suddenly you feel your feet beneath you. Keeping your gaze downward, You slowly open your eyes to gaze at your feet. Notice what do your feet look like. These are the feet that are grounding you in that body of that lifetime. Allow your eyes to gently lift and take in your surroundings. Are you inside or outside? Are you alone or with others? Are you wearing clothing? If so, What does it look like, Feel like? Take a few moments to take in your surroundings, Allowing whatever imagery is meant to come to you in that time. Who are you in this life? Allow your mind to travel the memories of this lifetime. What is your daily life like? Who surrounds you in this life? What is your purpose in this life? What is your greatest accomplishment of this life? What is your greatest sorrow or challenge? Feel it in this body. What has given your life meaning in this lifetime? Give yourself time to really flesh out your purpose, Your greatest joy, Your greatest sorrow. What are your beliefs in this lifetime? Trust that you will remember the details. If you choose to learn it, You may discover how you died in this lifetime. If not, You may close your eyes and take your amulet back in your left hand and return to the stone circle. If you chose to witness your death, Notice it as an observer, Knowing that you are safe in your present body, In your current lifetime. Nothing can harm you now. You are simply observing how that lifetime came to an end. Once you are ready to return to the circle, You may hold the amulet and close your eyes. You feel the transport back to the stones and open your eyes. You are now back in front of the North Stone. Take three deep, Grounding breaths. Clear your mind of the life you just visited. Give yourself a moment to ground within the stone circle. Now, Hold the intention to visit another distant lifetime. One of the spiral time of past. Once more, Your guide turns you to the left and you begin to walk the inner circle, Allowing your fingers to brush the stones and your left hand to clasp the amulet. Again, You feel the pull of the lifetime that wishes to be known. You stop and face the stone. When you are ready, You place your right hand on the stone and close your eyes. Keeping your head facing your feet, You open your eyes and notice your feet once more in this new lifetime. Notice any footwear you may be wearing. Allow your gaze to take it all in. Slowly lifting. Once more noticing your surroundings, Your clothing, The environment, Any people or animals that are with you. Where are you? What do you feel in your body? Who are you? What is this life like? What fills your days and your nights? What is your greatest wound? What is your greatest medicine? What is your sacred purpose in this lifetime? Allow the answers to simply come to you and trust your intuition and inner knowing. What can you learn from this lifetime? What were your beliefs, Your mission? Take your time, Feel into this lifetime, Noticing everything there is to see about this lifetime. Once you feel complete, You may return to the circle or take the time to learn of your death. It is your choice. Remember, You are safe. If you chose to witness the ending of this lifetime, Take note of the age you are when this life ends and how the ending came about. When you are ready, Take the amulet in your hand and close your eyes. Breathe through the transition and feel yourself arrive at the North Stone once more. Open your eyes and take three deep breaths to arrive within the circle and clear your mind of that lifetime. Trusting you will remember everything after this meditative journey. Your guide arrives at your side once more. And this time, They turn you to your right. You take the amulet into your right hand and allow your fingers to brush the stones with your left hand. As you now walk clockwise in the circle, You hold the intention of visiting a future lifetime that holds wisdom for your higher self. As you pass the stones, You know you are witnessing the spiral turning of time. You know, There's really no such thing as linear time. And you trust the pull of the stone that holds the lifetime you are meant to witness. You stop and face the stone. Holding the amulet in your right hand, You place your left hand on the stone and close your eyes. You feel the transition through space once more. And then your feet touch down. Looking down, You open your eyes and notice your feet once more. Notice if you are wearing a type of shoe or are you barefoot. Notice the ground and then slowly lift your gaze. Take in your surroundings. Where are you? Are you alone? Or with others? What are you wearing? If anything? Who are you in this lifetime? What is your daily life like? What is your purpose? Your mission? What is your greatest wound in this lifetime? How do you heal? What is your greatest joy of this lifetime? How do you express it? What does this lifetime have to teach you? If you choose to know how you die in this lifetime, Follow that imagery. If not, Go ahead and bring your right hand and close your eyes. Once you are ready to return to the circle, Feel yourself being transported back and slowly open your eyes. Feel your feet on the ground and see the North Stone before you once more. Take three grounding breaths and release the lifetime you just witnessed. Trusting that you will remember all of the details. Now turning to the circle center, Your guide awaits you. You offer them your gratitude in whatever way feels right to you. Take as much time as needed. When you feel complete, You exit the stone circle just as you entered. You begin to follow the path back to your starting point. Once more noticing the environment of the forest around you. Once you have reached the starting point, Take three more deep breaths. Close your eyes and place a hand on your heart and on your belly. You offer deep gratitude for this journey and all of the wisdom you collected along the way. Return the awareness to your heart space. Breathing into your heart and allowing the breath to travel through your body. Noticing your bones and muscles. Noticing how your breath moves your body. Allowing some gentle movement and stretching of the body. And only when you feel ready, You may very slowly and gently begin to come back into this present moment. Take your time. There is no rush. Slowly blink the eyes open and take in the surroundings of this lifetime. Thank you for joining me on this journey through the spiral of time.