01:49

On-The-Go Breathing Technique To Calm Down

Name: On-The-Go Breathing Technique To Calm Down
Uploaded: 2024-10-28T18:01:11.219Z
Duration: 1 min 49 s
Channel: Felisha Jones
Description: This quick 2-minute breathing instruction is meant to help beginners, whether children or adults, calm their nervous system when dealing with feelings of urgency. It is a simple yet effective way to just stop and connect with your body in order to get back to your day.

by Felisha Jones

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick 2-minute breathing instruction is meant to help beginners, whether children or adults, calm their nervous system when dealing with feelings of urgency. It is a simple yet effective way to just stop and connect with your body in order to get back to your day.

Breathing Technique Calm Beginner Stress Body Awareness Self Care Self Care Activation Candle Breathing Stress Management

Meet your Teacher

Felisha Jones

Washington, DC, USA

Meet your Teacher

Felisha Jones

Washington, DC, USA

© 2026 Felisha Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.