41:59

Merge Your Higher And Lower Selves

by Sacred Human, Becky Shanks

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41

This guided meditation with Crystal Tones Alchemy Singing Bowl accompaniment orchestrated by Sacred:Human will help you connect to and embody your Highest Self, fostering confidence, deepening intuition, enhancing presence.

Sound HealingMeditationRelaxationChakraEnergySelf CompassionPresent MomentVisualizationFear TransmutationEnvironmental AwarenessCalm Amidst ChaosThird Eye FocusEnergy ReclamationChakra AlignmentPresent Moment AwarenessEnergy SensingFlame Visualization

Transcript

Take a deep breath to access your inner calm,

And as you exhale,

Think the words calm and relaxed.

Just allow yourself to relax more deeply with each breath.

Begin to sink deeper into yourself now.

Once you sense your heartbeat,

Your pulse,

Your heart space,

You are safely nestled in your third eye,

Wrapped in flowing silks of iridescent,

Glimmering hues of pink.

Turn your attention to your third eye.

Feel your energetic self.

Sense you're more expanded.

Tune into your highest self now,

As you call in your highest potential.

Feel your energy flowing into your field and down through each chakra now.

Feel it coursing through your body,

Like warm oil flowing through your veins.

This energy soothes and relaxes you even.

Now imagine reclaiming any energy that's been scattered,

Splintered,

Siphoned.

Call your energy back from across all dimensions of space and time.

You intend to easily,

Effortlessly,

Naturally disconnect from and release energy that does not resonate or simply does not belong to you.

Release old thoughts,

Relationships,

And peaceful in your body.

You can access this inner calm by taking a deep breath.

You are safe and supported now.

Sense your heart.

You are standing,

Fully empowered to accept any experience as if you had chosen it.

Imagine your energetic field,

Boundaries of your denser physical body.

Sense yourself interacting with the environment.

You are always accessing energy and information.

Choosing what to process or see something with your inner knowing.

Perhaps a dialogue has begun in your mind.

Whatever you sense is just right for you.

You have the clarity to disconnect from frequencies that do not serve you.

Let go of thoughts and emotions.

Your power is in this one present,

Safe and secure in this one present moment.

You are healing.

Coming into resonance with the truth of who you are.

Your lower self aligning with your highest self.

Feel the warm,

Salty water around you.

Encompassing your entire being as you swim in this sea of energy.

You sense the best place to swim on to shore.

Or bob on the surface.

Sense the land beneath you.

Feel the texture of the sand beneath your mightiness.

As you slowly,

With ease,

Sense its warmth.

Feel the breeze blowing across your face.

You even notice the frequencies of tiny crabs.

Sense yourself.

Now feel the others,

Both seen and unseen.

You find you are startled by the energy of life.

Any time you notice,

You are noticing too much information.

You simply bring yourself,

Bring your attention back home and pull your energetic self in tight.

Like a turtle retreating into.

.

.

You are safe right here and now.

Compassion for the self.

You can see the purple flames swirling,

Flowing.

Your higher and lower selves are merging.

Remaining more present and focused.

No longer responding to past pain or fear.

But accepting each moment each moment.

And this helps you feel so empowered.

Soothed by this purple flame of transmutation.

Grateful for its grace.

You feel comfortable in your skin.

It's been said that a miracle is a shift in perception from fear to engage with the present experience.

And refocus your attention on the external energy,

Your awareness to expand again.

Notice the vibrations of other life forms consciously and unconsciously noticing when it's best to disconnect.

Thank you for listening.

Meet your Teacher

Sacred Human, Becky ShanksAtlanta, GA, USA

More from Sacred Human, Becky Shanks

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sacred Human, Becky Shanks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else