111 Sleep Affirmations

This audio contains 111 sleep affirmations. The affirmations are recorded as "I am ..."-quotes. You can add them to your evening routing. I recommend listening to them when you lie in bed and are ready to fall asleep.

Transcript

111 sleep affirmations. I release the day. I did my best. Today I gave my all. I am proud of what I did today. Unwinding at the end of each day. Is a normal part of my life. I let go. Of what I cannot control. All is well. And in perfect order. I release anything that held me back today. I let go. Of anything. That didn't serve me today. I forgive myself. For today's mistakes. I close the door. On today, Gently. Today is complete. I did enough. I set down what I carried today. My work is done for today. I loosen my grip. On today's worries. I release the tension in my shoulders. I release the tension in my mind. Today taught me something. And that's enough. I let today. Be today. I release my responsibilities until tomorrow. I close this chapter of the day. I am allowed to rest now. I release the noise of the day. I did what I could. With what I had today. I let today settle into stillness. My day is finished. And I am at peace with it. I release today. With gratitude. I am ready for bed. My mind. Is restful. I am feeling calm. And peaceful. Peace and happiness. Are my priorities as I finish my day. I close this day with joy. My body is relaxed. I deserve rest now. My body is heavy and calm. I am calm and peaceful now that my day is done. I sink into rest. My breath slows and deepens. I am safe and still. I let stillness settle over me. My mind grows quiet. I release all tension from my body. I am wrapped in calm. I allow myself. To fully relax. I trust this moment of quiet. I am at ease. My thoughts become slow and soft. I welcome the quiet of the night. I let go of the need to think right now. I rest in the stillness of this moment. I am safe to let go. My body knows how to rest. I give myself permission. To be still. I am calm from head to toe. I go to sleep. Ease away. I will get a good sleep. Tonight. I go to bed. With a happy heart. Tonight. I am ready for a miraculous healing sleep. I will wake tomorrow. With a clear mind. Tomorrow holds new possibilities. I trust the morning will bring what I need. I let tomorrow wait until tomorrow. I will wake up renewed. I will welcome a fresh start with the morning. For now. My body settles easily into sleep. Tonight. Sleep comes effortlessly. As sleep deepens, My dreams begin. I drift. From sleep. Into dreaming. Sleep carries me gently into dreams. I am ready to receive through my dreams. I choose to dream happy dreams. I am ready to fall asleep. And wake up tomorrow. With lots of energy and optimism. I will awake refreshed and happy. I will feel refreshed tomorrow. Tomorrow, I begin again. Tomorrow is a new day. And a fresh start. I will wake up ready and fully rested. I trust tomorrow to unfold well. I release today. So tomorrow can be new. My rest tonight. Prepares me for tomorrow. I am grateful. I rest in happiness as I go to sleep. Sleep comes easily to me. My body knows how to fall asleep. I drift off with ease. Sleep is my body's way of caring for me. I welcome deep, Restful sleep. My sleep. As peaceful and undisturbed. I fall asleep quickly and easily. My sleep restores me completely. I sleep soundly through the night. I trust my body. To rest deeply tonight. Sunny. Comes naturally to me. Hide at sleep, Take over gently. My mind is quiet enough to sleep. I sink into deep, Healing sleep. I allow myself uninterrupted rest. Sleep repairs my body and mind. I welcome a night of true rest. My sleep tonight. Will be deep and peaceful. I surrender. Go to sleep. I am ready. To sleep. My dreams tonight. How peaceful. My dreams bring me clarity. I welcome. Whatever my dreams bring. My dreams are calm and kind. I trust the process of rest and renewal. Deep sleep holds me through the night. I rest. And gratitude. All is well. Good night.